Have you heard the adage "Quality is better than quantity." Why not apply the same philosophy to your life? Have you ever found yourself in a situation where no matter how much exercise you exercise, eat a healthy diet, and sleep well, you still find it difficult to focus and motivate yourself? If so, you need a suitable solution that will not have adverse health effects. There is a solution! Smart Supplements that can help you get out of situations by improving your thought process, improving your memory and making you more creative and productive.
Sounds too good to be true? Welcome to the world of "nootropics" commonly known as "smart supplements" that can help boost your brain power. Do you remember the scene from the movie "Limitless" where Bradley Cooper's character uses the smart drug that makes him brilliant? Yes! The effect of nootropics on your brain is such that the results are easy.
What are nootropics?
Nootropics, also known as "brain boosters", "brain supplements" or "memory boosters," are composed of a variety of artificial and natural compounds. These compounds help in enhancing cognitive performance in the brain by regulating or altering the production of neurochemicals and neurotransmitters in the brain.
It improves blood flow, stimulates neurogenesis (the process by which neurons are produced in the body by nerve stem cells), increases the rate of nerve growth, modifies synapses, and improves the fluidity of cell membranes.
Thus, positive changes are created within your body, which helps you to function optimally, regardless of your current lifestyle and individual needs.
Nowadays, nootropics are gaining massive popularity, which has turned their sales into a billion dollar industry. A 2014 US study found that more than 18% of young men, sophomores, and high school seniors in college used a brain stimulator at least once during the school year.
Today, the nootropic drug industry is booming with a wide range of users who need these drugs for a variety of reasons. Nootropics are also taken in combination with natural supplements to enhance their potency.
Do you want to try nootropics but are confused by the abundance of information on the Internet? Here is a list of the top 10 nootropics or top 10 brain supplements available on the market:
1. Modafinil is the most popular nootropic of all time
Among the brain-boosting supplements currently available on the nootropic market, modafinil is probably the most common focus drug or one of the best pills used by humans, and is famed for being the best nootropic available today.
It is a powerful cognitive enhancer that is great for increasing overall alertness with minimal side effects. However, you need a prescription to get this drug.
Modafinil is used to treat a number of disorders such as attention disorder, narcolepsy, and obstructive sleep apnea. It works by increasing the levels of dopamine in your brain, similar to cocaine, but in a more subtle way. It helps in creating an enhanced reward system in the brain that makes it more powerful.
The main function of Modafinil when compared to other smart drugs and better brain supplements is that it is effective for a wide age group, and its benefits include increasing fatigue levels, reaction time, alertness and motivation of users. It also improves the brain function of those who are sleep deprived.
Modafinil is not addictive, but drug abuse and memory impairment are possible. This can manifest itself in people who consume it to stay awake for too long; as a result, it is likely to make them sick. Long-term use of Modafinil can reduce plasticity and may harm the memory of some people. Hence, it is only sold with a prescription by a qualified physician.
2. Caffeine is the most common nootropic
Caffeine, in the form of coffee or soda, is the most common natural nootropic that has been used for centuries. Nowadays, it also comes in the form of supplement pills. According to various studies, people who consume coffee are less likely to develop disorders like Parkinson's, Alzheimer's, and other memory-related conditions.
While coffee provides instant alertness, the effect only lasts for a short time. People who drink coffee every day can develop a tolerance to caffeine; This is the reason why it is still important to control your daily intake. It is advisable that the person does not consume more than 300 mg of coffee per day. Caffeine, the world's favorite nootropic drug, has fewer side effects, but overuse can cause nausea, anxiety, nervousness, and hyperactivity.
This is the reason why people who require increased pungency may instead stimulate the intake of L-theanine or another nootropic along with caffeine. Today, you can find various smart medications that contain caffeine. OptiMind, one of the best and most sought after nootropics in the US, contains caffeine and is considered the best brain supplement for adults and children when compared to other medications on the market today.
3. Theanine Nootropic Anxiety Reducing
Brain focus pills mainly contain chemicals such as theanine, which is found naturally in green and black teas. It is associated with increased alertness, cognition, relaxation, arousal, and a decrease in anxiety levels to a large extent.
Theanine is an amino acid and glutamic acid that has been shown to be safe as a psychoactive substance. Some studies suggest that this compound affects expression in genes present in the brain that are responsible for aggression, fear, and memory. This, in turn, helps balance behavioral responses to stress and also helps in improving specific conditions such as PTSD.
Theanine can also be combined with caffeine, as they both work synergistically to increase memory, reaction time, mental stamina, and memory. The best part about theanine's functions is that it is one of the safest nootropics and is readily available in capsule form. A natural option would be to use a superior brand of green tea, which consists of shade-grown teas, because theanine will then be abundant.
While theanine has many benefits, there are some side effects associated with it. Patients diagnosed with cancer can have serious side effects from theanine. In addition, larger amounts of the substance cause irritability, indigestion and nausea.
Nanotropil® Novo is prescribed by a doctor for diseases of the central nervous system of various origins, neurotic conditions, as well as for the prevention of hypoxia, seizures and correction of the functional state of the body in extreme conditions of professional activity. The drug improves memory and concentration, improves mental and physical performance.
This nootropic agent improves the learning process and the speed of information transfer between the cerebral hemispheres, while not having a negative effect on the respiratory, cardiovascular and other systems and organs of a person. It starts working after the first application, but on the first day it can provoke a sharp need for sleep. When used as a course, it does not cause drug dependence and withdrawal syndrome.
Nanotropil® Novo is rapidly absorbed and penetrates tissues, does not possess mutagenic and carcinogenic properties, but can cause short-term insomnia, psychomotor agitation and increased blood pressure. There were no cases of drug overdose.
4. Bacopa Monnieri - The Best Natural Nootropic
Commonly known as Brahmi, Bacopa Monnieri or Water Hyssop, it is a small herb native to India that is cited in various Ayurvedic texts as the best natural cognitive enhancer. It is traditionally used to improve memory, mood and focus. It is known as one of the best brain supplements in the world.
Bacopa Monnieri reduces the speed of forgetting newly acquired information, consolidates memory and increases the speed of verbal learning. It also helps in enhancing the transmission of nerve impulses, which leads to increased alertness. It is also known as a way to reduce the effects of anxiety and depression. All of these benefits work when the dosage of Bacopa Monnieri helps to activate choline acetyltransferase and inhibit acetylcholinesterase, which increases the levels of acetylcholine in the brain (a chemical that also improves memory and attention).
Bacopa Monnieri is arguably one of the safest and most effective memory and mood enhancing nootropics with the least side effects. The widespread use of Bacopa Monnieri can lead to nausea in some people. One of AlternaScript's main products is Optimind, a nootropic supplement that mainly consists of Bacopa Monnieri as one of its main ingredients.
5. Creatine - natural strength and endurance
Creatine is a substance produced in the human body. It is produced in the kidneys, and the process ends in the liver. It then travels to the tissues and muscles of the brain to meet the energy needs of the human body. Athletes and bodybuilders use creatine supplements to relieve fatigue and accelerate the recovery of muscle tissue under active physical activity. In addition to helping tissues repair faster, creatine also helps improve mental function in sleep-deprived adults and improves the performance of complex cognitive tasks.
Many studies show that creatine helps in the treatment of cognitive impairment in humans when combined with other therapies. He also helps people suffering from Parkinson's and Huntington's disease. Although creatine has minimal side effects, just like any nootropic, it is not completely free of side effects. An overdose of creatine can lead to gastrointestinal problems, weight gain, stress and anxiety.
6. Armodafinil is an excellent form of modafinil
This generic drug is a derivative of Modafinil and is more potent. Armodafinil mimics modafinil to a large extent and is used to enhance mental performance based on its ability to improve wakefulness and wakefulness.
Recently, the popularity of armodafinil has grown rapidly, as it provides a more significant and longer-lasting stimulating effect by improving the capabilities of the human brain. It also helps in weight loss and is used to treat children with ADHD.
It is recommended that you consult your doctor before taking armodafinil because it can have some harsh side effects. Some of the common side effects of the supplement include headache, nausea, diarrhea, dry mouth, dizziness, anxiety, and nervousness. Some may also experience serious side effects such as palpitations and hallucinations.
7. Alphalipoic acid - prevention of nootropic damage to brain cells
Alphalipoic acid is a vitamin-like chemical with antioxidant properties found naturally in broccoli, spinach, yeast, kidney, liver, and potatoes.
The compound is usually prescribed for patients with nerve-like symptoms of diabetes because it helps prevent nerve cell damage and improves neuronal function. It can be called one of the best memory enhancing supplements.
It easily crosses the blood-brain barrier and is known to protect the nerve tissues present in the brain. There is evidence that acid plays an important role in preventing strokes in adults by reducing the amount of free radicals in the body. This increases the production of acetylcholine, a neurotransmitter that is deficient in most Alzheimer's patients.
Acid is also known to restore vitamin C and E levels in the body. The powerful antioxidant property of alpha lipoic acid protects brain cells from damage during injury. It helps to make sure that your brain is functioning normally, even if there is any external or internal brain damage.
8. Sulbutiamine is a nootropic that treats mental fatigue
Also known as Arcalion or Bisbutiamine and Eneron, sulbutiamine is a sulfuric compound and is analogous to vitamin B1, which is known to cross the blood-brain barrier easily.
Sulbutiamine has been found to circulate faster than thiamine from the blood to the brain. Recommended for patients suffering from mental fatigue caused by emotional and psychological stress. The best part about this compound is that it doesn't have most of the common side effects associated with multiple nootropics.
Those who take sulbutiamine on a regular basis may notice a marked increase in consumption and retention of new information along with improvements in both long-term and short-term memory skills. In addition, sulbutiamine boosts dopamine levels in the brain, increasing energy and alertness.
Since sulbutiamine crosses the blood-brain barrier very easily, it has a positive effect on cholinergic and glutamatergic receptors, which are responsible for important actions that affect memory, concentration and mood.
This compound is also fat-soluble, which means it circulates quickly and widely throughout the body and brain, providing beneficial results. Thus, patients with schizophrenia and Parkinson's disease will find the drug very effective.
9. GABA is a nootropic for anxiety
Gamma-aminobutyric acid, also known as GABA, is naturally produced in the brain from glutamate and is a neurotransmitter that helps in communication between the nervous system and the brain. The main function of this GABA nootropic is to reduce the extra activity of nerve cells and help calm the mind.
Thus, it helps improve various conditions such as stress, anxiety and depression by decreasing beta brain waves and increasing alpha brain waves. It is one of the best anxiety nootropics you can find on the market today. As a result, cognitive abilities such as memory power, attention and alertness are also improved.GABA helps drug addicts recover from addiction by normalizing the brain's GABA receptors, which reduce anxiety and cravings in the absence of addictive substances.
Whereas in ADHD patients, it helps in promoting sleep, improving mood, reducing inflammation and increasing focus, and it also speeds up growth hormone levels. A study by the American Journal of Psychiatry found that patients with panic disorder benefit from GABA.
10. Alpha GPC - Natural Memory Booster
This supplement is a natural nootropic that works both on its own and in combination with other nootropics. It can be found in the human body in small amounts. It is also present in some dairy products, wheat germ, and natural meats. However, these food sources contain small amounts of GPC, which is why people choose to take it through supplements.
The composition is one of the best supplements for improving the brain, which includes improving memory and protecting against brain aging. Several studies show that it is an effective treatment for disorders such as vascular dementia, Alzheimer's disease, stroke, anxiety, and depression. However, there are some side effects associated with alpha GPC, such as headache, heartburn, dizziness, skin rashes, insomnia, and confusion.
These are some of the best nootropics for focusing and other benefits they bring with them. They may intrigue you by trying any of these nootropics to boost your brain power.
However, you should do your research before choosing the right nootropic. One way to do this is to consult with your doctor to find out the best nootropic for you. Another way of choosing a nootropic supplement is with clinically proven natural nootropic substances.
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If you are not familiar with the topic of using nootropics, then you can find out from this video where to start.
