Most often, depression is associated with unhappiness. But in reality, it is not so easy. It's not that depressed people are happy, but there's more to it. How many times have you heard dramatic friends say, "I'm depressed!"
Do you believe it's easy to get depressed, any of the stupidest reasons enough to happen? If a person gets depressed every time they get a 4 on a test or get in a fight with friends, depression won't be a problem. It's just a mood.
If you are looking for a precise definition of depression, then this is a long and persistent period of discouragement. It is associated with a blatant sense of pessimism everywhere and in everything. Hopelessness and despair are what go hand in hand with depression. To treat it, doctors prescribe various antidepressants or other physical changes and care, depending on the gender, age, culture and personality of the person.
Depression is more than just a spike in a bad mood. Depression is overwhelming; desire to freeze in place; unhappiness for no apparent reason; abyss. The hundreds of people who, as they think, "suffer from depression" from time to time and often scream about it, may not be depressed at all. Depression should not be taken lightly and in fact, it is not easy to recognize. But there is 10 symptoms to recognize depression.
10. Fatigue
Fatigue is a common occurrence in a hectic daily routine. However, prolonged lethargy accompanied by a lack of motivation or enthusiasm for anything at all can be cause for concern, as depression is often characterized by persistent bad mood, although this is not its main symptom.
It can usually be seen in the early stages of depression. The sooner you diagnose it and start treating it, the easier it will be to defeat depression ..
9. Very long sleep
On average, a person needs 8 hours of sleep per day. Even if you are depressed, you don't need to sleep more than the average person. However, it is often seen that a depressed person sleeps a lot. Very long sleep is a common symptom of depression.
Perhaps this is due to a lack of motivation to face the day or the real world. If you wake up after a long sleep in a bad or low mood, you are most likely depressed.
8. Insomnia
Contrary to the previous symptom, insomnia is also a sign of depression. Lack of sleep, as well as its excess, is commonplace and harmful to humans. Monitor sleep disturbances without any external trigger.
If you experience prolonged periods of insomnia for no apparent reason, you should see your doctor.
7. Change in appetite
Everyone tends to overeat or not eat at all when upset. This does not always indicate depression. However, when overeating or lack of appetite lasts a long time and / or is combined with other symptoms of depression, such as loss of interest in everything, unwillingness to do daily work, or persistent fatigue, you should become worried. Depression is usually characterized by rapid weight gain or loss.
6. Everything seems boring
It is now a serious symptom of depression. The colors around you become less vivid and the world seems dull. The same goes for music. The melody no longer sounds melodic. Basically, everything around seems dull and dull.
5. Pain
Depression is often characterized by real physical pain. It might just be back pain from sitting a lot at your desk and you shouldn't worry about it. However, pains that appear for no apparent reason and cannot be treated with conventional methods can be signs of depression.
Headaches that persist and unexplained abdominal pain are the most common symptoms.
4. Wear and tear
Being too busy at work is one of the most common symptoms of depression. Depressed people are often overworked and extremely stressed.
Although stress comes naturally when you are working on a difficult and annoying task, if the burnout lasts too long and for no reason, it is definitely a symptom of depression.
3. Loss of memory and decreased concentration
Mild distraction, inability to concentrate on work or conversations or anything like that is a problem. Usually, people with depression also have difficulty remembering things. Over time, memory deteriorates.
It also becomes more difficult to make decisions or express your opinion in a particular situation. Depression is indeed a kind of cognitive impairment.
2. Social isolation
Depressed people don't like company. They feel comfortable alone and prefer solitude. Social isolation is the most important symptom of depression. Depressed people isolate themselves and try to stay away from normal life activities and regular social interactions.
And nothing could be more dangerous! If a depressed person begins to have suicidal thoughts, which depression often does to people, he will be alone and no one will be able to detect or prevent suicide.
Suicidal people are often just looking for any sign that they shouldn't move forward with it. They just need a person who will say that they are loved and needed. However, by remaining isolated from everyone, suicidal thoughts can go unnoticed, and this is really dangerous!
1. Continuous misery
Sadness is not synonymous with depression, as most people think. It can be called depression based on 3 things as follows: duration, intensity, reasons. Usually, there is no reason for depression. Lingering unhappiness for some obvious reason or for any particular trigger is the most important identifier for depression. Therefore, do not rush to say that you have depression based on minor mood swings. Depression is much more serious than you think!
If you are one of the millions of people suffering from depression, then you already know all about it and do not need my teachings. But if you are struggling with it, you can use this guide. Depression is a condition that should be taken seriously. Managing the various symptoms of depression through therapy and medication is essential to feel better and to break out of the chasm.
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In a bright and interesting video, they will tell everything about depression and how this human condition manifests itself.
