Let's face it - no one (really anyone) wants to be overweight. Unfortunately, the universe may have completely different plans. Age, slow metabolism and gravity can be blamed. Many people gain weight despite their best efforts to stay fit.
And although it can be said with confidence that overeating and lack of exercise are the main causes of excess weight, it is still far from the only one. It doesn't matter if you are a committed healthier or not, pay attention to these 5 reasons why you are doomed to gain weight. Also pay attention to article 10 rules to help you lose weight without dieting.
1. Lack of sleep
Those who say "sleep off in the next world", obviously have never been overwhelmed with business. Some people simply cannot afford to sleep as much as they need. And lack of sleep is full of a variety of negative consequences, and weight gain is among them. For such an effect, it is enough to not get enough sleep for only half an hour.
The less you sleep, the higher your levels of the stress hormone cortisol, which increases your appetite. And if you are tired, hungry and annoyed, then you are unlikely to reach for a salad, it is fast and unhealthy food that does not differ in special nutritional value, most likely, will become your choice. Be sure to check out 10 reasons why you need to get enough sleep.
2. Wrong food
It may sound trite, but it's worth mentioning this reason. Some people believe that only the number of calories matters, but, in fact, their quality is important. Simply lowering your calorie intake does not solve the problem. To change it, you will have to rethink your eating habits.
In the past few decades, most people have opted for low-fat, yet high-carbohydrate foods. As a result, they increased their insulin levels, which forced the fat cells to store as many calories as possible. And this is not good for anyone.
3. Some types of drugs
It's no surprise that medications have a list of side effects ... Some antidepressants affect weight gain. In addition, some common medications prescribed for diabetes, mood disorders, and high blood pressure can also widen the waist. So do not hesitate to ask your healthcare provider about all the side effects of the medications they are prescribing.
4. Your friends are overweight too
Tell me who your friend is and I will tell you who you are. We are also what we eat. Is one related to the other? Maybe. Research shows that the weight of your friends can affect your own weight as well. Think about it: If you are surrounded by people who do not lead an active lifestyle and never deny themselves a late snack, then you, most likely, allow yourself the same. Obesity can be "contagious". If a person has friends who are obese, then he himself, with a 57 percent probability, will gain excess weight.
5. Unresolved digestive problems
Not all people can talk frankly about this topic, despite the fact that digestion plays an important role in overall well-being. It is problems in the intestines that can cause weight gain. If you need to visit the restroom several times a day, then most likely you have no problem. However, if you are not so fortunate, it might be worth looking into this. The main culprits for constipation can be: dehydration, certain medications, or problems with beneficial gut microflora.
Of course, every person and every organism is unique. If you are struggling to bring your weight back to normal, then do not despair. Discuss this problem with professionals, and it is quite possible that you are not doomed at all.
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Practical advice for losing weight. The girl talks about the physiological processes in the body that affect metabolism and hunger. What you need to do to keep your weight normal and have a beautiful toned body.
