I'll be the first to admit that I can't leave the house without using heat styling tools, even if it's just a couple of swipes of a straightener to soothe frizzy hair. Unfortunately, this can lead to hair becoming dry and brittle. Add to that the fact that I'm incredibly inconsistent in my use of defenses, and doomed to damage. But dry hair isn't just caused by overuse of styling tools - it can also be caused by swimming in pools, spending too much time in the sun, washing your hair too often, and poor nutrition.
1. Use conditioner and hair masks.
Many experts say they are often surprised at how few people actually use air conditioning. The point of shampooing your hair is to remove all the dirt and grime, but you also remove all the moisture. What also struck them was how many people don't use conditioner because they're afraid it will weigh down their hair. Make sure you're replenishing your moisture loss and trying to get as many ingredients as you can that can help restore your hair from the inside out.
To do this, they recommend looking for conditioners with nut oils like coconut, almond and macadamia nut because they are full of all those lipids and fatty acids that can really help repair hair. These ingredients will also work to seal the hair cuticle, which will hold on to all that newfound moisture.
When you apply conditioner, start at the bottom two or three inches and work your way up. And while you're in the shower, brush it out to make sure it's evenly distributed. In addition to covering your hair evenly, we also advise women to leave it on or replace it with a hair mask for 5-10 minutes at least once a week.
2. Eat healthy food and take vitamins.
A healthy diet benefits the entire body, and hair is no exception. Diets are always the best way to improve hair health. When you don't get the right nutrients, it really takes a toll on your hair.
If you're interested, here are the following suggestions: Hair is made from a protein called keratin, protein prioritization is the key to think of lentils, eggs and birds. Salmon, trout, and sardines are rich in omega-3 fatty acids and vitamin D, which promotes a healthy scalp. Beta-carotene, found in sweet potatoes, apricots, and carrots, is another ingredient to look out for as it contains vitamin A, which strengthens hair. Finally, vitamin C, found in blueberries, spinach, kale, Swiss chard, and broccoli, is great for supporting blood vessels to supply nutrients to the follicle.
3. Protect your hair.
Another easy step to follow is to use a protective spray before using heat styling tools. Heat protection sprays now have true heat conductors that distribute heat so you don't burn the same section over and over again.
Also, if you are going to swim, be extra careful. Wet your hair and then apply conditioner to your hair before going to the pool or salt water. We recommend taking coconut oil, diluting it in a spray bottle, and then just keep applying it throughout the day.
4. Try to get your hair cut regularly.
If you're one of those people who is wary of getting cut often because they like long hair or want to grow out curls, just focus on cutting. Haircuts are important, even if they're just brushing off the tips of the dust and freshening up the layers. Most of my clients really only get their hair cut three or four times a year.
Hair grows about a quarter to half an inch every month, so if you do a quarter to half an inch every three months, you'll get rid of the damage, but still grow your hair.
5. Don't set the temperature too high for the instruments.
Proper use of heat tools is just as important as protecting the hair. First of all, check this heating setting. If you have an adjustable iron, turn the heat down. Never try to raise above 250-300 degrees.
Many people try to straighten too much hair at once. In fact, you are just burning the top and bottom layers. The heat didn't even have a chance to get to all the hair in the middle. We suggest straightening or curling small sections, which will result in healthier hair and faster styling results.
6. Change your pillowcase.
It seems unimportant, but cotton absorbs moisture, regardless of the number of threads. Either satin or satin pillowcase - silk doesn't breathe, so I think satin and satin are slightly better. If your hair is brittle and prone to tangles, this is a game changer. This will result in much less confusion during the night, especially if you're tossing and turning.
