Tags: life
Strong perspiration causes many inconveniences. An unpleasant smell and wet marks on clothes can ruin your mood for a long time. Consider the common causes of sweating, and how to get rid of an unpleasant odor.
Causes of sweat
sweating is the natural process of body temperature regulation. Sweat itself does not emit odors, microbes and bacteria provoke an unpleasant odor. Armpits are the perfect habitat for them. With strong sweating (hyperhidrosis), bacteria multiply rapidly, after 30 minutes you can notice a strong and unpleasant odor. Before you get rid of strong sweat, you need to find out what provokes its appearance. The main reasons include:
- Physical exercise. If you play sports or do physical work, sweating profusely is a normal reaction of the body.
- Stress. When a person is worried or in a state of emotional stress, the body regulates a strong sweat.
- Hormonal imbalance. During puberty, during menopause or during menstruation, pregnancy and lactation, sweating increases. This is how the body regulates the levels of the hormones testosterone or estrogen.
- completeness. Extra pounds affect metabolism and thermoregulation, which increases the release of perspiration.
- Diseases of the internal organs. With liver disease, sweat has the smell of acetone, with diphtheria - sweetish, metabolic disorders - sweat smells of hydrogen sulfide.
- Medicines. Taking medications affects the release of sweat.
- Improper nutrition. The use of salted or fried foods, processed foods, alcoholic beverages, coffee and strong tea increases the unpleasant odor.
- Vegetovascular dystonia.
- Oncological diseases.
- Wearing clothes made of fabric that does not allow air to pass through.
- High air temperature.
Sometimes sweat increases after due to the frequent use of antibacterial agents. They destroy the beneficial microflora, the bacteria develop more intensively, while the smell of perspiration increases.
Sweating treatment
The most popular remedies for sweating are deodorants and antiperspirants. The first - inhibit the growth of bacteria, and also eliminate odors. The second - due to its composition, which includes salts, block the release of sweat. For hyperhidrosis, you can take (the field of consultation with a doctor) oral medications. They are specially designed and designed for people with heavy sweating.
To eliminate sweat, you can use iontophoresis. The essence of the technique is the impact of electric current on the upper layer of the skin. This helps the sweat glands to normalize their work. Treatment with iontophoresis gives a short-term result, often using the procedure is harmful to health.
Botox injections temporarily block the work of the nerves responsible for the release of sweat. The constant use of Botox causes allergic reactions. This method is not suitable for frequent treatment.
Surgical intervention reduces the number of nerves that cause sweating. Sympathectomy is a rather complicated operation, the cost of such a service is high, and there may be complications after surgery.
You can get rid of sweating yourself:
- Take a shower twice a day, change bed linen in a timely manner;
- do not wear clothes made of synthetic fabric, give preference to natural materials;
- often be in the fresh air;
- bad habits increase perspiration, give them up.
Folk remedies
V at home To eliminate an unpleasant odor, you can use folk remedies. An effective way is to rub the armpits with apple cider vinegar. To do this, mix two tablespoons of water with two teaspoons of apple cider vinegar. Wipe the problem area after every shower. This solution can be used as a hair rinse.
Well regulates the release of sweating - herbal teas (mint, sage, chamomile). In addition to drinking tea, a tonic drink can be used for rubbing. Brew strong black or green tea, cool. Wipe areas of skin that sweat a lot with a moistened cotton pad. Drink a glass of tomato juice once a day, it will not only reduce sweating, but also neutralize unpleasant odors.
Another effective method is raw potatoes. Cut the vegetable into circles, and wipe under the arms. Take a lemon, squeeze the juice out of it. It not only eliminates odor, but also destroys bacteria.
Eliminates odor well and regulates perspiration use essential oils. Needles, chamomile, tea tree, eucalyptus are best dealt with this problem. Oils can not only wipe problem areas, but also take baths.
In case of if your feet are sweatyYou can get rid of an unpleasant odor with a weak solution of soda. Add some baking soda to a bowl of water and dip your feet into it. The duration of the procedure is up to 20 minutes. With sweating feet, you can use a decoction of kombucha. Add a few tablespoons of herbs to 1 liter of boiled water. You can simply rub your feet, or use a decoction for washing. Put a couple of dried clove or lavender flowers in your shoes to get rid of bad smells.
Nutrition for heavy sweating
To get rid of heavy sweating, it is not enough to use special products. You need to follow a diet:
- Limit your intake of iodine-rich foods.
- Include foods high in silicon (grapes, strawberries) in your diet.
- Drink about two liters of water per day.
- Eat foods rich in vitamin B and C.
There are many ways to eliminate an unpleasant odor, which one to choose is up to you. If you sweat frequently and profusely, see a specialist. After identifying the cause, it will be easier to eliminate it.
