Tags: health
The presence of a belly in a relatively thin person can be the result of health problems, poor diet or lifestyle, and even posture. Below are the causes of body fat and how to how to remove the sides and stomach.
1. Posture
Stand straight. When we straighten up, our body takes on the correct shape, and the imperfections optically disappear. The opposite consequence is also likely, that is, due to our stoop, unwanted “bulges” occur. By the way, stooped girls visually have smaller breasts. So, chest - forward, stomach - retract, ass - expose.
In addition, our body is such a thing that quickly gets used to everything, and posture is no exception. If you constantly control the position of the back for 2 - 3 weeks, then our body will get used to the given angle. Accordingly, the muscles (and the abdomen too) adapt to the new set rules, as a result of which the tummy will take on a flat look with a slight effect of training.
2. Lie down
Regarding the training of the abdominal muscles, you can resort to another method - to lie down. Pregnant lying on your back, need to raise your legs and lean on something, for example, an ottoman. If there is no ottoman, it can be replaced with anything, the same decorative sofa cushion. Under the lower back should place a rolled up towel. And that's it! 20 minutes rest. Such everyday passive exercises will "convince" the muscles to take the form that we ask.
3. Diet
Proper Diet includes the concept of drinking regimen. Of course, we are not doctors, and we will not talk about the significance of “8 glasses of water” per day for the body, which not everyone can do, but fluid plays a big role in the metabolic process. It should be recalled that coffee and tea will not replace a glass of plain water. The lack of water in the body leads to the accumulation of life-giving moisture, and moisture - to swelling. As a rule, we see swelling on the face, legs, arms. The abdomen appears to be normal. But a rounded tummy often indicates the collected life-giving moisture.
4. Breath
Breathe properly. We often hear this phrase, but what does it mean? First of all, you need to breathe through your nose, not your mouth. If air is captured by the mouth, then in response we get swelling, so to speak, a balloon, and not a tummy. The same reaction occurs to chewing gum, because a person actually chews air. It is better to fight bad breath with other means, for example, balms for rinsing the mouth, sprays, lozenges.
5. You have to chew
Regarding chewing (it is important to expand on this topic): finely crushed ingested food will take up much less space in the stomach than poorly chewed foods. In general, we chew thoroughly so as not to lead to bloating and not to stretch its muscles.
6. Don't endure
We also stretch our muscles by postponing going to the toilet to the last. The bladder stretches, thereby making our stomach bigger and bigger each time.
7. Hormones
Hormonal imbalance. Unfortunately, hormonal imbalances in modern women are a common occurrence. The lack of female hormones leads to varying degrees of obesity. Where do wrinkles appear first? Right! Belly and waist. Therefore, it would be useful to go to the doctor, at least for preventive purposes.
