8 healthiest foods for your skin

We always monitor what goes into our stomach, check products for sugar or GMOs, but can we say with certainty what exactly we put on the skin? Annie Jackson, CEO of Credo Beauty, a natural cosmetics paradise, considers it important to realize that fruits, nuts, oils and vegetables are powerful beauty products. Just like you choose one of your favorites from a variety of eyeliners, the skin “loves” certain products that are useful for it. Jackson explains: "Some food contains a lot of usefulness, and what is great, this discovery is time-tested."

Especially for you, nutritionists and beauty experts have compiled a list of the most useful "snacks" for the skin, which can be added to a homemade mask, and found in ready-made "store" ones.

1. Coconut milk

If you are not very milk friendly or enjoy a smoothie after your workout, then you can probably find a box of coconut milk in your fridge. It contains probiotics and improves bowel function and can be easily used as a face mask. Melissa Fielding, spa manager at Carillon Miami Wellness Resort, says this milk alternative not only moisturizes the skin, but also helps prevent aging. For example, in Asia, coconut milk can be found in many different dishes, as well as in a dermatologist's salon. In parts of Southeast Asia, peeling with coconut milk is a standard procedure.

After a hard day at work, you may be surprised to find that the bottle of wine you started this week is almost empty. Instead of drowning your troubles in alcohol, try relaxing with a coconut mask. You need to take a thick paper towel, soak it in coconut milk and leave it on your face for 15-30 minutes. The effect will be enhanced by a warm bath - just the drops will not flow through the collar. Or worth a try ...

- Too Cool For School Coconut Ceramide MaskPrice: 6 $

A sheet mask, 30% composed of coconut milk, deeply moisturizes and nourishes dry and lifeless skin, leaving it soft and velvety.

- Facial peeling Dermaclear Micro Milk Peel by Dr. Jart +Price: 42 $

An exfoliant inspired by Asian traditions, exfoliates and moisturizes the skin. Ideal for acne-prone sensitive skin. The two-phase peeling contains gentle acids that cleanse and nourish the skin without irritating it. Panthenol, squalene and allantoin moisturize, tighten pores and smooth wrinkles.

2. Cucumber

It is not for nothing that you are given cool cucumber wipes in the spa salons before the procedures, or cucumber circles are put on your eyes after the massage. Tara Makei, author of the book Healing by Nature: How to Find Health in Oneself. happiness and my real self ”(Cured by Nature: How to Heal from the Inside Out, Find Happiness, and Discover Your True Self) and the creator of the blog“ The Organic Life ”claims that cucumber not only refreshes the skin, but also removes swelling under eyes: “Cucumbers are a great moisturizer because they are almost entirely water. They also contain vitamin C and caffeic acid, both of which relieve irritation and swelling. These powerful acids prevent moisture build-up, which is why cucumbers are so effective against bags and puffiness under the eyes, burns and dermatitis. "

Melissa Fielding notes that in critical situations, a homemade cucumber mask will come in handy: mix cucumber juice and oatmeal, hold on the skin for 10 minutes, and then rinse and let it breathe. Or take ...

- Clay mask Calming Mud Mask by Yes to CucumbersPrice: $ 2.99

Green clay and soothing cucumber extract soothes inflammation and irritation and evens out the complexion. Witch hazel instantly cleanses and regenerates the skin.

- Hydrating Coconut Gel Mask - Deep Moisture Cucumber by FarmacyPrice: 24 $

Going to an important job interview or a long-awaited date? Do not forget about this mask - it will make your skin look healthy and fresh.

3. Almonds

Alas, acne of all ages is submissive, and due to hormonal disruptions, pimples can constantly appear on your face. To solve the problem in a “natural” way, Annie Jackson advises to pay attention to your gym bag, where you will surely find something to eat after training: “Almonds are very good for the heart, and almond oil can be a real cure for acne. It contains fatty acids that fight breakouts, reduce sebum production and unclog pores. "

You can also get almond oil at home: to do this, you just need to grind the nuts in a blender, and then add olive oil to them, stir until a semi-liquid mass is obtained, and then drain the oil from it and apply it on your face. That's all! Or you can buy ...

- Weleda Almond Soothing Facial OilPrice: $ 25.5

An alternative to a daily moisturizer with a ton of vitamins to boot. Almond oil makes skin healthier and fatty acids smoother. In addition to almond oil, the composition includes plum seed oil, rich in vitamins A and E, and blackthorn flower extract, a source of vitamin C.

4. Turmeric

Native to Southeast Asia, this spice is good not only for flavoring dishes (especially in Thai cuisine), but also for skin care. Annie Jackson told us: “Turmeric is widely known to have anti-inflammatory properties, and you have probably come across tons of recipes for different smoothies, juices and dishes with this incredible seasoning. Turmeric is also famous for its ability to give the skin a healthy glow, reduce redness, remove stretch marks and even acne scars. "

Of course, you can dab a bite of turmeric on a pimple on your cheek while you peel the smoothie seasoning, or you can be smarter and buy a ready-made product. Why? Because turmeric in its pure form has a bright yellow tint, which will remain on the face. And in formulas like this, everything is already calculated so that both the effect is there and the skin does not turn yellow:

- Turmeric Face Scrub by YLLOPrice: 12 $

This almost homemade scrub will soften and cleanse the skin. After washing your face, dilute a tablespoon of the scrub in water, apple cider vinegar, or rose water. Massage the mixture onto your face. (And shoot a yellow-faced Instagram story to Coldplay music.) Let it sit on the skin for 15 minutes, then rinse with water and pat dry with a towel. You can also get moral satisfaction from this scrub, tk. YLLO donates 10% of its profits to charities that fight against child marriage.

5. Rosehip

No, you don't need to buy a bunch of pink flowers and put them in a vase in the kitchen. And you need to pay attention to the berries that are obtained from these flowers. More precisely, the oil that is made from them. Annie Jackson claims that this “decoration” is the best product for skin and hair care: “Oil is pressed from seeds of different varieties of wild rose. It is saturated with omega-6 fatty acids, which makes it a natural antioxidant, the beneficial properties of which can be enumerated endlessly. " Well, for example: rose hips will help cure sunburn, get rid of dandruff, moisturize dry hair and give the skin a delicate glow.

If you have a slow cooker and a rosehip bush nearby, then pick the berries from it, rinse thoroughly, and then cut into small pieces. After that, they need to be boiled for 4-6 hours over low heat, pouring in a heating oil (coconut or almond, for example). Strain the resulting mixture through cheesecloth and hide in the refrigerator. And you can make it easier and buy ...

- Kora Organics Noni Glow Face OilPrice: 68 $

Antioxidant-rich botanical extracts in this rich, nourishing oil revitalize the skin. Rosehip oil gives it a healthy color, relieves sunburn, and noni fruit extract prevents aging and restores radiance to the skin. Miranda Kerr considers it her secret weapon and always uses it before bed or on long flights.

6. Coffee

Many people start their day with this fragrant drink, poured into an old cup, which was given as a gift at the institute, but have you ever tried to use these wonderful grains for skin care? Dermatologist surgeon and MD Dandy Engelman considers coffee to be a natural and safe exfoliant, ideal for fighting cellulite. What is the secret of coffee beans? In caffeine! “Caffeine promotes lymph drainage, improving circulation and thus smoothing the skin. The coffee scrub will remove dead cells and reduce the amount of fat. The skin will feel great and will look the same, ”Dendi told us.

To make such a scrub yourself is as easy as shelling pears, you just need to mix ground coffee, sugar and coconut oil. Apply to face or thighs for 5 minutes, then rinse. This product will unclog pores and leave skin feeling smooth and soft. Or just find ...

- Coffee Scrub Original Coffee Scrub by Frank BodyPrice: 17 $

Steamed roasted, ground and very healthy Robusta grains with a refreshing shower will invigorate and exfoliate the skin in the morning. As a bonus - almond oil (i.e. vitamins A, E and D).

7. Raspberries

Your skin loves raspberries as much as you do. Due to the high content of vitamin C and antioxidant properties, raspberries become a protector against free radicals (mainly from them, the skin ages). For details, contact Tara Makei: “Raspberries moisturize the skin and naturally increase the collagen and elastin content. It is also an excellent source of vitamin K, which helps heal wounds, scars, stretch marks and varicose veins. "

Crush raspberries with a drop of coconut oil for a homemade mask. Leave on the skin for 10 minutes, rinse with water and observe with your own eyes the wonderful effect of the berries. Or try ...

- Herbivore Moon Fruit Superfruit Night TreatmentPrice: 58 $

Here are raspberry enzymes, oils, and hyaluronic acid - everything to improve skin texture, even out complexion and prevent dryness. It contains many different fruits: prickly pear, goji berries, papaya, lemon, orange, blueberry and cranberry.

8. Green tea

Do you like hot tea, not coffee? Another morning drink, which is most suitable for preparing for a work day and, of course, for skin care. Melissa Fielding says that like cucumbers, green tea can refresh and cleanse the skin, reducing inflammation: “By removing redness, imperfections and scars, green tea improves complexion. Tea bags can be applied to the eyes to get rid of bags and dark circles. Also, this plant rejuvenates, tightens the skin, removes freckles and fine wrinkles. "

A wonderful mask will be made from honey and matches (strong grade of green tea). Mix 0.5 teaspoon honey with 1 teaspoon matcha to form a paste. The proportions can vary depending on the density of the honey. Spread the mixture over the face and neck in a circular motion, leave for 10-15 minutes and wipe off with a napkin soaked in warm water. Or take ...

- Rejuvenating Age Prevention Superfood Cream by Youth To The PeoplePrice: 48 $

In addition to green tea, this product contains such super-useful things as cabbage and spinach (you probably put them in salads). There are also inedible ingredients - hyaluronic acid, a well-known anti-aging agent.

- Mask Matcha Madness Revitalizing Powder Face Mask With Matcha & Green Tea by Origins RitualiTeaPrice: 36 $

Finely ground powder contains the power of green tea, oatmeal, almond and lavender oils, which will completely transform skin suffering from acne and other irregularities. The face becomes uniform in color and smoothness.