A pre-workout snack can help energize your body properly. Many people make the mistake of eating incorrectly before going to the gym. This makes effective training virtually impossible. You can get tired faster and it will be an impossible task for you to finish the workout. However, you also shouldn't make the biggest fitness mistake: exercising on a full stomach.
When choosing a pre-workout snack, it's important to make sure it's the type of food that will naturally regulate your body's nutrient balance. A proper diet helps to avoid fatigue and boost metabolism naturally. Choose foods rich in minerals, nutrients, and antioxidants to help avoid muscle soreness after and during exercise.
What are the best foods for a pre-workout snack? Below are the top 10 products. Also take a look at the article 10 Foods for Increasing Muscle Mass.
10. Peanut butter
Eating just one scoop of peanut butter (about 3 mg) will provide your body with a serving of antioxidants. Magnesia, vitamin E - you will find all this in this product. Peanut butter also provides minerals needed to strengthen bones and treat any chronic problems.
You don't have to spread the pasta on your bread. In fact, just a spoonful of pure pasta will suffice.
9. Brown rice
If you're feeling really hungry before a workout, you can feed it with a handful of brown rice. Brown rice has a mild nutty flavor, not too spicy, but not too floury. This product is rich in manganese and village.
It is also beneficial for weight loss and is rich in antioxidants. It is also thought to be an all-grain product that can lower your risk of heart disease and cholesterol levels.
8. Curd
Curd is completely protein. It is also rich in calcium, vitamin B12 and phosphorus. Just one cup of cottage cheese before your workout, and the body will be grateful for the energy and nutrients. It is also a fairly light product that boosts metabolism. For breakfast, cottage cheese is one of the best solutions.
7. Chicken
Chicken is just pure protein. The role of chicken in the weight loss process is invaluable. What else the chicken is a necessary assistant is the construction and growth of muscle mass. However, you can gorge yourself on chicken and even overeat. It is important to limit yourself to a few chunks before training.
It can also serve as a natural antidepressant. Chicken can also be served as a main course for dinner. Chicken plus vegetables is a particularly healthy meal. You might be interested in the article 10 of the most delicious chicken recipes.
6. Yogurt
Another great way to start your day is with a cup of yogurt. It is considered a natural probiotic. This means that yogurt improves digestion. And also regular consumption of yogurt improves immunity, prevents diarrhea and treats constipation, plus it fights against the bacteria Helicobacter pylori.
Unflavored yogurt is the best option, but fruit flavors will be just as beneficial.
5. Apples
As they say, an apple a day, and a doctor is not needed. They affect various systems of the body, bringing benefits in any area. Eating apples makes teeth healthier and whiter. Apples contain pectin, which is another reason to love them.
It is this protein that makes apples so healthy. They also lower blood cholesterol levels and support heart health. Contrary to popular belief, apples of any color are equally beneficial for the body.
4. Grapefruit
If you think about how many nutrients these citruses contain, you can get lost in the enumerations. They're loaded with vitamin A, vitamin E, potassium, zinc, magnesium, copper, pantothenic acid, thiamine, folate, and even nicotine.
Pink grapefruit also has a rich supply of minerals and general vitamins that are required for daily life. One grapefruit before workout will boost your metabolism thanks to all the micro and macronutrients it contains.
3. Oatmeal
Oatmeal can be consumed to replenish fiber stores. According to recent studies, about 25 grams of fiber per day is not only the required amount, but also sufficient, since a person simply cannot consume more.
One bowl of oatmeal provides 4 grams of fiber. They also contain magnesium, zinc, phosphorus, thiamine, iron and selenium. It is also a good blood sugar regulator.
2. Bananas
Many people like to take a banana with them as a snack. This is exactly what you need before training. Bananas are rich in vitamin B6, vitamin C, potassium, magnesium, and natural fiber. They are needed to lower blood pressure as well as restore heart rate.
1. Eggs
One of the most popular breakfasts is, of course, scrambled eggs. One fried egg and you have enough energy to start the day right. Eggs contain a significant amount of iron, iodine, many essential vitamins, such as vitamins A, D, E, B12. Selenium and biotin are also abundant in eggs.
Conclusion
Other foods suitable for a pre-workout snack are oranges, almonds, cheese, avocados, tofu, and grapes. In the case of diabetes or other dietary restrictions, you should consult with your doctor to rule out harm from seemingly healthy foods. Most of the options presented above, you can simply take with you, leaving the apartment.
However, some of them, like scrambled eggs, involve cooking. Have bananas and apples ready so you don't bother with snacks if you're too busy. You can find out more about healthy eating here.
We recommend watching:
Several useful and correct recipes for pre-workout snacks are presented as part of the "Fitness Laboratory" project on the Workout channel - Get in shape.
