Many people are used to hearing that breakfast is the most significant part of the daily diet, but this is only part of the generally known truth. It is important to include a healthy multivitamin in your daily food intake. But what really matters is that morning is the defining period for the whole day.
A properly organized morning is a source of great mood, and this directly affects the speed of metabolic processes, which play a key role in losing weight. The right morning will not just be a means of getting rid of extra pounds, it will help you get a boost of vivacity and healthy glow for every day. In addition, a competent organization of the beginning of the day will give confidence, motivation and strength to deal with the problems and difficulties that arise every day.
So what can you do to get the morning off to a good start? Also check out the article 6 Unbelievable Reasons Why You Aren't Losing Weight.
1. Sunbathe
According to one of the scientific studies, the sun's rays are the main source of vitamin D, which affects emotional stability, the functioning of internal organs, and the warmth of the sun's rays improves mood.
But how can this help in the fight against extra pounds?
If you decide to change your morning schedule for a few minutes in the sun, you will almost immediately feel a surge of energy, strength and health (thanks to vitamin D, and hormonal changes under the influence of the sun). In turn, this will give you the strength you need to achieve healthy goals like hitting the gym or making a healthy breakfast. It is much easier to stick to a diet (or achieve other healthy goals) armed with motivation and energy.
When the morning sun becomes the invariable rule, you will be able to organize your affairs. And as soon as the morning routine becomes simple and streamlined, the awakening process will be much easier and more enjoyable. The secret is that people who wake up and eat breakfast early start the metabolism correctly.
The morning sun contains higher levels of blue rays, which help to normalize internal biorhythms. And as soon as biological processes return to normal, sleep becomes better, acting as an additional source of energy. Sleep is primarily needed to maintain the proper functioning of internal organs, metabolism and other processes. This habit will be beneficial for everyone, without exception. You may be interested in the article 10 reasons why you need to get enough sleep.
The most important thing is to spend just 20-30 minutes in the sun in the morning. And if you combine this time with other things, then this item can be easily included even in the busiest schedule of a business person.
2. Consumption of protein foods
If you're the type of person who chooses a cup of coffee for breakfast and generally ignores the first meal, you're missing out on a major opportunity. "refueling»The body with the necessary elements. This factor forces you to restrain hunger for a long time, choose unhealthy food at lunch.
Eating a high-protein meal is essential for the development of muscle tissue, allowing you to feel fuller longer. The body rests quickly during a night's sleep. The constant presence of protein foods will help regulate blood sugar levels. You can also cut down on your daily calorie intake as you won't feel the need for extra snacks.
With a full stomach, there will be a desire to choose a healthy meal for lunch, since the feeling of hunger will not torment you from the very morning.
3. Pamper yourself
If you know that you are the type of person who will definitely want to eat a slice of pizza or cake during the day, treat yourself, but in the morning. This will give the body enough time to process, assimilate and excrete what is eaten, instead of storing leftovers in the stomach or sending everything out. "good"Into body fat while lounging on the couch in the evenings.
If you want to give a weakness - do it in the morning, because you have the whole day left to burn the received calories. Though "cheating with sweets"- not the best option for losing weight. On the other hand, your body gets to recycle excess energy (instead of building up new fat stores) before your head hits the pillow.
4. Contrast (cold) shower
Yes, yes, a cold shower sounds downright scary. Who doesn't love a sweet morning awakening under a pleasant, warm shower. According to research by scientists, cold water can help raise energy levels, stimulate metabolism and normalize hormones! In addition, when the body feels cold, the body begins to expend a huge amount of calories to maintain a comfortable temperature.... In other words, the body uses all resources to preserve health. Thanks to the contrasting soul, the metabolism will work at full capacity.
The method is especially suitable for people who prefer hearty breakfasts. Thus, the body prepares for food intake, blood sugar levels normalize, which will help to completely take control of the morning hunger.
Remember, experts recommend starting the water procedure at the usual water temperature, gradually making it cool. This way, you can stay under the cold stream for 3-4 minutes, which is ideal for maximum results.
5. Hrum, Hrum! - Chew food thoroughly!
Add foods that take longer to eat in your morning and daily meals. Eating fibrous foods is tough as they must be chewed thoroughly. The additional load on the jaw will allow you to spend up to 5% more calories than usual. Foods such as carrots, apples, and brown rice are packed with fiber, which supports gut health and makes you feel fuller for longer. Eating fiber-rich foods will reduce your calorie intake by burning them throughout the day.
Naturally, this approach is not enough to lose the hated 10 kg, but even the slightest shift is considered a victory! Most importantly, by consuming almost all foods, you can diversify your diet. This is important because this way the body can get the nutrients it needs for health.
As soon as you choose the basis of the diet, add other foods allowed in the HCG diet, you will feel a surge of self-confidence, which will allow you to believe in yourself with a force like never before.
By adopting several techniques, you will wake up with a thinner waist every morning. It is clear that this is not the most attractive or fastest way to lose those extra pounds. However, the achieved result will be more stable than aggressive weight loss, the extra pounds from which are doubly returned (so to speak, “with friends»).
Give these morning habits just 30 days and you will see how it can help with weight loss, regulate mood, balance emotions, and generally affect your everyday appearance.
But remember, these are just tips and examples. Everyone is free to change something "for yourself», Add author's notes. And don't think that all the techniques should be experienced in one morning. It is important to stick to one thing, because later it will be difficult to assess the effectiveness of a particular method. Give each habit some time (about 3-4 weeks) so you can determine exactly what miracles it will do for your life.
Just a few simple habits will help you get back on track, showing the benefits of a healthy lifestyle that doesn't include calorie counting. Try it yourself, get healthy today!
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Fitness trainer Natalia Makeeva talks about 5 other good weight loss habits that you should start with every morning.
