The best way to shed those extra pounds is to eat a healthy and balanced diet and exercise regularly, and you will notice how you lose weight. However, sometimes it just sounds simple.
Various methods of losing weight sound healthy in theory, but in practice ... If we could radically change gastronomic habits and physical activity with just the power of thought, then the vast majority would definitely become healthier. Unfortunately, intention alone in this matter is not enough, but the recommendations must be followed.
Therefore, so that you do not have to spend hours in search engines, we have collected five methods of losing excess weight, which should become part of your healthy lifestyle. Also check out the article 10 Reasons Why You Can't Lose Weight
1. Get support
Everything becomes easier when you have someone to rely on, especially in such a difficult matter as losing weight. Our environment influences mentality, decisions made and even self-esteem. In this case, it is not surprising why during diets you need to surround yourself with those who will support you in difficult times. After all, any disapproval causes a feeling of insecurity, the consequence of which is uncertainty and disappointment in their own actions, which will definitely nullify all efforts.
Friends or loved ones who go hand in hand with you make a big impact. After all, if you have a partner or friend who is losing weight with you, a sense of mutual responsibility and a desire to set a good example for each other will lead to the creation of a dream figure.
2. Set yourself REAL goals and make a plan to achieve them
Count how many times have you set goals for yourself, which you then gave up halfway through? Probably not enough fingers to count. And to avoid this, it is worth pausing and thinking about the goal before getting upset about failure.
- Was your goal real?
- Could you be able to implement it within a reasonable time frame, without applying superhuman efforts?
- Maybe you weren't making enough effort?
If you answered at least one question "No", reconsider your goal, slightly lower the bar, and you will succeed.
When hoping to lose weight, it is very easy to tie yourself to a specific figure, whether it is a specific time frame or the required weight. However, we often forget to describe a workable plan for ourselves to achieve these goals. But even if the plan is built, it is extremely tough and leaves no room for maneuver in case of any situation. This is why people get frustrated easily at the slightest mistake. Remember: want to lose weight naturally - change your lifestyle. Any restrictions have a short-term effect, after which you will gain even more weight than before.
The only effective way to lose weight is by setting SMART goals. To do this, you need to highlight certain parameters, measured in numbers - be it kilograms or weeks, and see if the goal will be easy to achieve or require tremendous effort and whether it will have any effect on your life. Once the desire arises, you can develop a plan, the implementation of which will really help to achieve the desired result.
3. Take notes and notes
Set a goal - write it down. The main habit of successful people is taking notes. This is why diet diary can be a powerful weight loss tool. It may be that keeping track of the food and drink you eat instills a sense of responsibility and lets you know how much you eat.
But it's not enough just to describe what you ate - you also need to describe your feelings, because then you will find out whether you eat out of necessity, out of boredom or out of fear, and how certain foods affect you.
4. Listen to the sensations
Diets are evil. No matter how much you try - one, two, ten, a thousand - the result is the same: you get fat again. This is because diets pose severe restrictions that are difficult to comply with in the long run.
Instead of following a strict diet, give yourself the freedom to choose your food. But this does not mean pizza, fries and donuts for breakfast, lunch and dinner - it means choosing healthy food, and when you really want to, occasionally indulge yourself with unhealthy foods. Using intuition in food choices leads to "smart nutrition"Trust your senses and eat when you are hungry, not just when you feel like it."
And don't forget: Most of the time, you need to consume healthy and nutritious food containing a full range of essential substances, and something pleasant to eat only occasionally to pamper yourself.
In addition to intuitive eating, the body also needs breaks from physical activity. If you are actively involved in sports, remember that if you miss a couple of workouts, it is okay if your body requires it. Otherwise, according to the magazine "Shape", you can reach a plateau of weight loss, after which you will only get fat, become very tired and even "burn out". Your body knows what it needs, and will give a signal if necessary, you just need to listen to them.
5. Allow yourself to relax
Modern life makes stress inevitable. Fortunately, its effects can be easily overcome with regular breaks. Yes, that means postponing business correspondence until Monday and dedicating the weekend to what you love. And technology will allow you to work even from the other side of the Earth at any time. And although some types of work require constant presence, you need to find time to relax even in short breaks, otherwise you may not even dream of saying goodbye to being overweight.
Stress causes hormonal changes in the body that do not bode well: you will not be able to get rid of fat and will start to seize stress, and not with a vegetable salad with fresh juice. Instead, an appetite for fatty and sugary foods will awaken. As a result, you will save extra pounds, and not lose them. So make sure you have enough time to clear your mind, relieve stress and prevent weight gain. Check out the top 10 ways to relieve stress.
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A way to lose weight without exhausting diets and workouts. The quality of calories is taken as a basis - the body spends more energy on protein processing, therefore, we increase the amount of protein in the diet and reduce the amount of easily digestible carbohydrates.
