Reason is too valuable to be wasted. This saying is repeated over and over again, but this is how it is! Your mind is the most precious possession and needs to be taken care of.
The following 10 activities, performed day after day, can improve your brain performance. You might be interested in this article on 8 Great Skills You Can Master in Six Months.
1. Are you sleepy? Lie down!
Restoring strength through short naps promotes mental alertness, refreshes memory and improves mood. Even the smallest 15 minutes can have a positive effect on your daily life. So take a quiet nap and you will feel refreshed and your brain productive. And why haven't you gone to bed yet? Also take a look at the article 10 Reasons Why You Need to Get enough sleep.
2. Get creative at the end of the day
When fatigue overcomes, the brain, oddly enough, strives to create. Don't miss this opportunity! Whether you write another genius novel or finally blow the dust off the canvas and paints - in any case, the release of creative energy before bed will pay off. So free your inner Picasso and create something beautiful. Just don't fall asleep with a brush in hand.
3. Concentrate on a specific task
Did you know that the brain is not really capable of multitasking? By focusing on one single thing, he will work to the maximum and be able to achieve significant results. Identify the task you need to accomplish and focus solely on it.
Leave the phone in another room, turn off the TV and direct your attention in the right direction. The main body control center will thank you.
4. Do cardio and exercise
You've certainly heard that aerobic exercise builds a healthy, attractive body. But they also effectively influence mental activity. Take 15-30 minutes a day and get moving! You don't need a gym membership or advanced equipment at all.
A simple walk around the area will energize your brain.
5. Write. Just write on a regular sheet of paper
In the age of computers, iPads, tablets, smartphones and all kinds of Internet devices, we are less likely to touch writing utensils. However, research suggests that handwriting stimulates thinking. Your task: for the next meeting, take not a laptop, but a notebook, and take notes.
6. Take vitamin complexes daily
A car needs gas, a phone needs a charge, and we need nutrients. A multivitamin will not only provide enough of them, but also meet the needs of the brain, proves a study in a scientific journal British Journal of Nutrition... Tip for the future: Supplement vitamins with healthy smoothies in the morning for a successful start to the day.
7. Learn a new language
Learning a foreign language is an effective method of stimulating the mind. While you are immersed in a new culture, enriching your life, the brain is forced to adapt to the ongoing processes. So download the tutorial or download the free app and off you go to something new!
8. Play Scrabble
A game of all time Erudite - not only addictive, but also works with your head. Research has shown that Scrabble, or any other word-building entertainment, increases IQ and improves mental ability.
Accordingly, we come up with as many variations as possible to the word "jabberwock", have fun with our friends, and at the same time pump the brain.
9. Meditate
The well-known practice is considered one of the best ways to release, which has a beneficial effect on the body and mind! According to scientific evidence, meditation develops almost every part of the brain. Why not meditate for a few minutes a day? You will feel more relaxed and achieve peace of mind.
10. Be optimistic
An optimistic attitude not only allows you to taste all the joys in life, but also works wonders for your mind. Research suggests that when you think in a positive way, your brain also gets a share of the positive emotions. So arm yourself with the "glass is half full”And liven up your mood and thinking.
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