Our immune system is unable to cope with all the allergens, bacteria and germs that we encounter on a daily basis. This is especially true in winter, when constant frosts and lack of sunlight make the body even weaker.
Proper nutrition helps the body fight viruses
Therefore, in the fall you need to start taking a complex of vitamins. Your doctor will help you choose the right option for you. First you need to pass the appropriate tests to determine which vitamins in the body are not enough.
But you can also keep your immune system in good shape with the help of natural vitamins, which are found in berries, fruits, and vegetables.
Also, to strengthen your body, it is important to eat right, and the easiest way to do this is with diet food at home.
For example, lingonberries and viburnum, which just appear in the middle of autumn, should be consumed more often. You can freeze them. Fast dry freezing allows you to save all the vitamins. Cooking is not worth it, as you will make the product less useful.
Be sure to include citrus fruits in your diet. They saturate the body with just those vitamins and elements that help fight viruses.
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To strengthen the body, move more
But the key to success is not only in nutrition. Don't forget how important constant movement is for your body. Choose the most enjoyable sport for you. Cold is not a reason to stay at home.
Walk outdoors more. But take care of warm clothes. Use thermal underwear and shoes that don't get wet. Otherwise, your walk may end in the hospital.
Health rules our lives more than money. An employee who takes sick leave ten times a year cannot perform as well as a healthy colleague. Therefore, even if they start in the same position, a healthy colleague is much more likely to earn more. Saving on health is dangerous.
Health is a long-term investment: the more you invest in it, the better it pays off in the future.
Preventive examination by the main doctors, plus three or four basic tests in a paid clinic - 10-15 thousand rubles a year. This is nonsense compared to diseases and medicines at seven thousand per pack. Health - the best investment.
You can choose a doctor in St. Petersburg here.
