Willy-nilly skipping workouts? If so, then this is a completely wrong approach to life. Research shows that at least 150 minutes of exercise per week plays a big role in maintaining your health.
The good news is that you don't have to schedule long workouts on your schedule. And lifting weights in the gym is definitely not your only option. If you find it difficult to find time to go to the gym, or life has its own plans, you can do simple activities such as climbing stairs, walking 1.5 km, and other similar activities.
Every little thing matters! Even 20-30 minutes a day will do the trick. If you want to stay active throughout the day rather than being sluggish, here is a list of things you should try to include in your busy schedule.
Let's try to deal with the goals and start exercising:
Try exercising from the comfort of your home
Try standing push-ups while cooking. Stand a short distance from the kitchen counter and rest your hands on it. This will help tone your shoulders and arms without sacrificing household chores.
Climb the stairs
It is the smallest, simplest and most effective addition to your workouts. You can try doing this in your home or office. Walking up the stairs helps you burn fat not only in your legs but throughout your body.
Water bottles as additional load
Yes, you got it right! If you want to strengthen the muscles in your back, arms, and shoulders, try using water bottles as a weight. To enhance the effect, add extra water every time you need to increase the weight.
Fast jumping cardio workout
Jumping legs together, legs apart is a great cardio workout. They are performed in a standing position with simultaneous extension of the arms and legs. While watching TV, you can perform a series of jumps during commercials.
Strengthen your core with lunges
When performing lunges, you will feel a strong burning sensation in your legs. This is a good exercise for strengthening the muscle core. You can lunges at home by moving from one room to another (with or without weights).
Warm up on the go
Gently tilt your head forward, backward, and side to side. Do circular rotations with your shoulders, keeping your legs and hips stationary, and also rotate at the waist. Lean forward and reach your toes.
Yoga
Take a break from your routine for at least 10 minutes and practice yoga poses and deep breathing. You will feel relaxed, calm and rejuvenated. It will boost your energy, strengthen your immune system, reduce inflammation, and help cope with depression.
Pre-workout meal
Bananas are a great pre-workout meal. If it's a tough workout, try eating something healthy with carbohydrates and protein like oatmeal, eggs, chicken, etc.
Post-workout cocktail
Try a fruit shake and yoghurt shake as it will instantly energize you after your workout. You can eat boiled eggs, beans, cottage cheese, and drink fresh juice without sugar. Eat protein and carbohydrate-free foods after exercise.
Make house cleaning a part of your workout routine
Cleaning the living room, bathroom, house is a great workout option for those who cannot go to the gym. Sometimes, people burn as many calories while cleaning as they do on a treadmill.
Thus, the goal is to strengthen the muscle corset, boost immunity, and gain body flexibility. Exercise can also help prevent the risk of colds, coughs, and flu.
If you exercise regularly, you can always be in high spirits and stay active throughout the day. And trust me, the satisfaction you get from eating a healthy diet and exercising is well worth the effort.
Another important point is that you need to undergo regular medical examinations in order to avoid any emergency situation. As you know, health problems are unpredictable, and in the later stages, the illness can come as a shock to you.
In addition to emotional and physical stress, it will also trigger intense "financial" stress. Regular medical examinations are the right approach to understanding your body and the subtle changes that may have occurred in your body.
If you are unable to get regular medical check-ups, act wisely and provide yourself with adequate health insurance.
You can compare different types of health insurance services online and choose the one that suits you and your family. There are insurance programs available for women, seniors, and family programs. You can give your family health care without spending a lot of money on it.
This lifestyle can do wonders for your health. The time you spend on training today, you will fully make up tomorrow.
And finally!
Fortunately, regular exercise yields immediate results. And, one of the most important, perhaps, is good health. In addition to staying focused and active, you will be less stressed during the day.
Research shows that exercise can help combat depression and anxiety along with psychotherapy and antidepressants. In simple terms, to feel better than you are now, do at least one exercise.
