Suddenly appearing wrinkles - a nightmare for any woman... Age, stress, steroids, bad habits, unhealthy diets and unhealthy lifestyles can all lead to wrinkles, making you appear older than your age.
You can turn to 10 tips to help you look younger, but it's best to root out the problem and get rid of wrinkles permanently, rather than try to hide them. We bring to your attention 10 best natural ways to get rid of wrinkles.
10. Healthy sleep
Healthy sleep is the solution to all problems, especially skin-related problems. During sleep, the body releases growth hormones that produce new cells and tissues and repair damaged ones. When you don't sleep well, your body releases the stress hormone cortisol, which causes wrinkles. Don't neglect healthy sleep! Check out this article for Top 10 Reasons Why You Need To Get More Sleep.
9. Quit smoking
Along with other health problems, wrinkles are the result of smoking. Cigarette smoke contains enzymes that break down collagen and elastin - important ingredients for healthy, glowing skin. Stop smoking if you want to have a healthy complexion and be healthy in general!
8. Massage
Facial massage and exercises are effective ways to reduce wrinkles. A quick massage will allow you to have firm and elastic skin... Use your middle and index fingers to make circular motions in the areas of the lymph nodes.
There are a number of facial exercise videos available online that can help you get rid of fine lines. Basic skin care along with massage and exercise is essential.
7. Sleep on your back
Sleeping in the wrong position can cause wrinkles on the face, particularly on the cheeks and chin. This is due to the fact that you sleep on your side or face down. The best sleeping position is to sleep on your back.
6. Use natural moisturizers
There are countless skin care products out there. Coconut oil is the world's best natural moisturizer... It is not only a moisturizer, but also an amazing remedy for wrinkles. It contains vitamins C and E, which are essential for glowing skin. Argan oil has similar properties.
5. Apply vitamin C to your face
Vitamin C helps in the production of collagen, which smoothes the skin. You can increase your intake of foods and juices that contain vitamin C. It really works.
4. Avoid the sun
The sun is the most common cause of wrinkles. Today, there are many products that protect against the harmful effects of sunlight. Use hats and umbrellas. Remember to wear sunglasses to protect your eyes and the skin around them. This way, you will prevent the appearance of wrinkles.
3. Home masks
Here are some of the most effective and affordable homemade masks to help rid your skin of wrinkles:
Orange juice mask: take one tablespoon of yogurt, a tablespoon of honey and half a tablespoon of orange juice, mix thoroughly and apply the mixture to your face and neck. Wash off after 20 minutes.
Lemon juice mask: Take a tablespoon of sugar and mix it with two tablespoons of lemon juice. Apply the mask to your face for 20 minutes and then rinse.
You can also make face masks from tomatoes, cabbage, bananas, strawberries and honey.
2. Drink plenty of water
Increase your water intake! Water moisturizes dry and dull skin. It is a natural detoxifier - it removes toxins from the body. Thanks to her, wrinkles will begin to disappear. Be sure to read our article 10 Benefits of Drinking Water.
1. A large amount of gelatin
The main cause of wrinkles on the face, neck and arms is a lack of collagen. Gelatin is one of the fastest ways to get it. You can take gelatin tablets. You can consume foods that contain gelatin.
