Recently, due to the wide range of beneficial properties, interest in oatmeal has been constantly growing. Oatmeal is rich in fiber and antioxidants that boost the immune system and prevent heart disease and even cancer.
Oatmeal has long been an integral part of the diet of athletes due to its water-soluble fiber and high content of complex carbohydrates, which aid digestion and stabilize blood glucose levels. Oatmeal is also one of the 10 foods that increase endurance. Introducing top 10 benefits of oatmeal:
10. People with gluten intolerance can eat oatmeal
People with protein deficiencies are often advised to take gluten, which is exactly the protein found in wheat and other grains such as rye and barley. However, some people are unable to consume them due to celiac disease, an abnormal immune response to gluten. And here we see the benefit of oatmeal: Studies have shown that oatmeal is a good alternative to gluten for people with celiac disease.
9. Oatmeal helps to reduce weight
In general, any food rich in fiber can help improve digestion. Oatmeal is included in the top 10 healthiest foods for a toned figure, the feeling of fullness from oatmeal lasts for a much longer time than from rice or white bread.
Oatmeal fibers increase the viscosity of the contents of the stomach, and it takes much longer to digest. And when a person feels full, he does not seek to eat something sweet or salty during the day. Thus, eating oatmeal for breakfast every day significantly reduces the risk of obesity.
8. Oatmeal stimulates the immune system
The beta-gluten content of oatmeal helps boost the immune system. This type of fiber reduces the risk of heart disease by boosting the immune system to help fight bacterial infections. Oatmeal helps non-specific immune cells, neutrophils, to find foci of infection and fight them.
7. Oatmeal prevents the development of diabetes
Besides fiber and protein, oatmeal is an excellent source of magnesium. This mineral helps regulate insulin and glucose levels in the body. People who take magnesium on a daily basis for a long time are less prone to diabetes in old age, and whole oat grains are so rich in magnesium that they lower blood glucose levels by 31%. Check out 10 interesting facts about diabetes.
6. Oatmeal stabilizes blood sugar
Oatmeal not only helps prevent cancer but also stabilizes blood sugar levels. Studies have shown that oat fiber is not broken down in the body and helps keep blood sugar levels in check. This is especially true for morning sugar drops, because, as a rule, a person consumes too much sugar and simple carbohydrates in the morning.
5. Oatmeal helps prevent the development of breast cancer
According to scientists, women who regularly consume high amounts of fiber are less likely to develop breast cancer compared to women who do not. Oat fiber from whole grains has the ability to attack cancer cells and lower estrogen levels in the body, thereby preventing cancer development.
Studies in the UK have shown that when eating oatmeal, women actually cut their risk of breast cancer in half. Here are 10 effective ways to avoid breast cancer.
4. Oatmeal prevents the formation of plaque on the walls of the arteries
Oatmeal contains antioxidants that not only prevent heart disease, but also prevent plaque build-up by producing molecules that prevent monocytes from attaching to arterial walls. Eating 6 grams of whole wheat per week increases the buildup of buildup in the arteries, which can subsequently develop into atherosclerosis.
It is much healthier for the cardiovascular system to eat a bowl of oatmeal instead of wheat and wash it down with a drink rich in vitamin C, such as orange juice.
3. Oatmeal is rich in antioxidants
Antioxidants play an important role in promoting health. In addition to fiber, oatmeal is rich in antioxidants, which are essential for the body's immune system to function properly. These antioxidants help fight free radicals and prevent them from destroying good cholesterol, also known as high density lipoprotein or HDL... Maintaining good cholesterol levels helps reduce the chances of developing cardiovascular disease.
2. Oatmeal reduces the risk of high blood pressure
Due to its high fiber content, oatmeal is one of the healthiest foods for the heart. Its high fiber content allows oatmeal to have a wide range of cardiovascular nutritional benefits, including lowering the risk of high blood pressure.
Experts recommend that older women, who are most at risk of high blood pressure, eat at least six servings of oatmeal a week to prevent this. Men are advised to eat at least one cup a day to prevent heart failure.
1. Oatmeal helps lower cholesterol levels
The high content of soluble fiber, such as barley, pears and apples, is suitable for people who need to lower their blood cholesterol levels. The soluble fiber found in oatmeal is involved in inhibiting low density lipoprotein (LDL), otherwise known as bad cholesterol.
Studies show that one and a half cups of oatmeal per day contains about 5 grams of fiber, which is enough to lower bad cholesterol levels in the blood.
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The best video about the health benefits of oatmeal.
