An uncomfortable sensation that sometimes appears in different parts of the head, radiating to the neck, is often called a headache. Feelings of heaviness or tension in the head are mainly a consequence of stress.
Check out 10 effective ways to relieve stress. Dehydration can cause headaches. So it will be interesting to read about 10 benefits of drinking water.
Surprisingly, there are some foods that we regularly eat and do not realize they can cause headaches! So, we present 10 foods that cause headaches.
10. Vegetables
Vegetables such as eggplant, tomatoes, potatoes, bell peppers, hot peppers, paprika, and cayenne pepper can cause headaches when consumed frequently. They contain alkaloids that are toxic to those suffering from frequent migraines and headaches. Alkaloids, directly entering the brain, cause headaches and neurological disorders.
But one cannot say with 100% certainty that all nightshades are the cause of headaches. You might be interested in article 10 little-known fruits and vegetables.
9. Canned soups
Canned soups often contain preservatives that cause headaches. In addition to preservatives, soups contain artificial sweeteners and colors. The chemical reactions of the brain are disrupted due to these chemicals. Soups contain monosodium glutamate. The chemical is added to almost all canned foods, which seriously disrupts the chemical processes in the brain.
8. Modified soy products
Soy sauce and other soy products are included in the daily diet and we do not know that soy sauce contains chemicals that cause headaches. Some soy products, such as soybean meal, cause headaches because they are made from a process of hydrolysis, which in turn is the process of breaking down the proteins in soybeans.
Soy is a genetically modified product. You may be interested in learning about foods that you did not suspect were genetically modified.
7. Smoked or dried fish
All smoked, pickled foods, be it meat or smoked or dried fish, cause headaches. When a product is smoked, the chemical structure changes and the by-products of the smoking process cause headaches. Smoked fish contains nitrates and nitrites in excess of the norm.
6. Nuts
Dried fruits and nuts contain substances called sulfites. Basically, it is these substances that are responsible for triggering headaches. They cause high blood pressure, and especially the effect of increased blood flow to the brain, which is what causes the headache. nuts are among the top 10 foods for a protein diet.
5. Aged cheese
All types of cheese, especially specially aged cheese, cause headaches. The use of cheeses such as Cheddar, Brie, Camembert, Stilton, Emmentaler should be avoided. Cheese contains a chemical called tyramine, which causes headaches. Here is a list of cheeses that cause headaches:
- Blue cheeses
- Bree
- Cheddar
- English stilton
- Feta
- Gorgonzola
- Mozzarella
- Munster
- Parmesan
- Swiss
4. Cold foods
Known fact: Cold foods, especially ice cream, cause headaches. A long-term headache in the center of the forehead is usually a consequence of eating cold foods, but for people with migraines, painful stabbing sensations become a problem - this is the onset of a severe and all-encompassing headache.
3. Chocolate
Chocolate is almost everyone's favorite food. It is used in almost every part of the world. Excess consumption of chocolate is bad for people with headaches. Check out 10 Fun Facts About Chocolate.
2. Caffeine
Caffeine is a drug that needs to be treated with caution. It relaxes a person, reduces fatigue, but increases muscle coordination. Tea and chocolate contain caffeine, but slightly less than coffee. An unexpected headache-causing quality of caffeine is that caffeine is also a headache medicine.
But the high level of consumption of coffee along with chocolate or cola causes headaches. There are two types of headache caused by caffeine: pain caused by excess consumption and also lack of it. Drinking caffeine increases blood pressure.
1. Alcohol
It is known that when alcohol is consumed, alcohol is absorbed into the bloodstream, spreading throughout the body. This leads to dangerous consequences. With frequent use of alcoholic beverages, alcoholism may occur. You might also like this article on 10 Interesting Facts About Alcohol. You need to know that alcoholic products contain hazardous toxic substances. Death can result from alcohol abuse. Alcohol carries with it a host of health problems, which is why it earns the top spot on our list.
