Despite the fact that today we are seeing improvements in various aspects of life, it is still necessary to first of all pay attention to your health... The secret is simple: you need to drink enough fluids and eat fresh fruits and vegetables, which are on the list of foods that improve endurance. Water is the antidote to all diseases. We bring to your attention 10 benefits of drinking water..
10. Protects the heart
Water is the only liquid on earth that neutralizes body fats that contribute to a possible risk of heart attack. The benefit is that it prevents the formation of arterial thrombosis. Drinking 5 or more glasses of water can reduce your risk of developing heart disease. There are also 10 tips for a healthy heart.
Useful advice: Eat fruits that contain up to 90% water (watermelon, melon, grapefruit, strawberries, oranges, plums, cherries, etc.). Vegetables with the same amount of water are useful (green tomatoes, cucumbers, green cabbage, celery, spinach, and others).
9. Water Prevents Common Health Problems
If a person does not drink enough water, they develop ulcers, heartburn, gastritis, seizures, flu, sprains, and even an upset stomach. The human body is 66% water, the water content in other parts of the body is presented to your attention:
- Brain - 90%
- Blood - 83%
- Muscle - 75%
- Bone - 22%
This is why it is imperative to consume water regularly.
8. Is part of the muscles
Muscle is 75% water, but how does this happen? People with sufficient body weight admit that all this is the merit of water. Of course, no one canceled regular training and water alone cannot achieve such an effect. Water acts as a lubricant between the joints.
It is important to consume water during exercise for optimal results. Otherwise, lack of water can lead to muscle injuries due to lack of lubrication.
7. Flushes out toxins
Water effectively removes toxins from the body. The kidneys play the role of a filter, they rid the body of toxins, preventing it from being poisoned. All harmful substances that need to be removed from the body are released from the kidneys along with water. Also, one of the ways that the body detoxifies is by sweating. The more water you drink, the better.
6. The best remedy for headaches
If you have a headache or migraine, then you are dehydrated. Pain medications can relieve suffering, but they will not eradicate the problem. If the body is dehydrated, then you cannot concentrate, you feel irritated and tired. To avoid this problem, you need to accustom yourself to drinking water regularly.
This is one of 10 habits for a long and healthy life. There is only one conclusion - you need to drink enough water every day, and not only when you are thirsty.
5. Skin looks younger
Women are much more likely to pay attention to their skin condition than men. However, both men and women need to monitor the condition of their skin. Water acts as a moisturizer, preventing the appearance of wrinkles, fine lines, and even stretch marks.
You should develop a habit of bathing regularly to soften your skin. Check out 10 fashion tips to help you look younger.
4. Relieves stress
As mentioned in # 6, dehydration can result in stress. Always have a bottle of drinking water on hand and the day will pass without headaches, stress and fatigue. But remember these 10 effective ways to deal with stress. If you don't drink enough fluids, your body will produce cortisol, a stress hormone.
3. Serves as an energy booster
Water in the body must be distributed throughout all cells so that a person is energetic and in good shape. In fact, when you exercise, you need to drink more fluids to stay hydrated. On average, adults should consume 8-9 glasses a day.
2. Water is a regulator of body temperature
When it's hot outside or when you are exercising, your face turns red. Typically, this means that there is increased blood flow to the face, which results in the release of additional heat. Conversely, if you are in the cold, you start to blush, as blood vessels restrict blood flow in order to store heat energy. Body temperature depends on the amount of fluid consumed.
1. Weight loss
Water is the only liquid in the world that contains no calories. A variety of drinks that are sold in bottles and cans do not replace regular water, as they contain sugar. In order to lose unnecessary pounds, you need to drink a glass of water before a meal, in addition, water promotes the breakdown of fats. By drinking a glass of water before a meal, you dull the feeling of hunger, and therefore, eat much less.
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Interesting facts about the properties and effects of drinking water.
