Tags: health
According to the observation, people who have a sleep schedule sleep much better and, if I may say so, “better”. Here are 15 simple rules to help you.
Get up at the same time
Be it weekdays or weekends. Getting up at the same time will create a daily routine and help get rid of insomnia.
Going to sleep only when drowsiness appears
Do not force yourself to fall asleep, read a book, do things that need to be done tomorrow or need to be completed today.
Bedroom
If you don’t have a place reserved for sleeping, then urgently make it!
Use the bedroom only for sleeping, do not work in bed.
Don't sleep during the day
If you have trouble sleeping at night and make up for it with daytime naps, it's bad for your body. You need to sleep in the dark, this is how our body works.
Motion
Do physical activity, activity. Our biorhythms are arranged so that from 11:00 to 17:00 is the peak for physical activity.
Ventilate the bedroom
before going to bed, open the window for 10-15 minutes, you can leave the window open all night if you are not cold of course.
Smoking
Try before bed and also at night no smoking. Your sleep will become stronger and "deeper".
Alcohol
Don't drink alcohol before going to bed, as it dehydrates the body and because of this, sleep is very intermittent and weak (not deep).
Don't drink coffee at night
Caffeine is not a sleeping pill - as strange as it may sound.
Don't overeat at night
You can have a snack, but do not be zealous.
Reduce eye strain
try to reduce the time watching your favorite series behind a computer monitor or TV. No matter how difficult it is.
Do not abuse sleeping pills
Only sick people drink it.
Your bed
We spend one third of our lives... where do you think? right! in a dream.
So think about what you sleep on, do you feel good after sleep, if the answer is no, then change the mattress.
Build a habit before bed
Fifteen minutes of reading, a warm bath, a small snack. (Or come up with a habit of your own that helps you relax)
Flavors
Use natural flavors - herbs, oils If this does not calm you down, then their aromas will develop a conditioned reflex of preparing the body for sleep.
