Once you reach thirty, it's time to start taking care of yourself and decide which habits to acquire and which ones to get rid of so that they don't drag you down. Bad habits are not only banal smoking or nose-picking. Addiction to sweets, fatty, baked goods, as well as laziness, wastefulness, correspondence on social networks and everything that somehow devours our time without any benefit can also be attributed to bad habits.
Let's take a look at 16 habits that are definitely bad... Also take a look at the article 10 Habits for a Long, Healthy Life.
1. Compare yourself to other people
By comparing yourself to others, you destroy your sense of self "I am". By stepping out of the comparison game, you will end all feelings of jealousy and self-doubt forever.
Constantly finding, than the other person is better or worse, is at least ineffective, since appearance is deceiving, and behind the mask of success is often something unattractive.
2. Be wasteful
Who wouldn't want a fancy gadget in their car? But is it really necessary? It's important to ask yourself: If I continue to waste money thoughtlessly, will there be at least something left to live in old age?
In fact, the sooner you open a savings deposit, the more interest will be there in 20 years, and this interest will be quite enough for a comfortable old age.
3. Not stick to regular sleep patterns
When you are young, you can sleep at any time and still feel refreshed. However, age will take its toll, and in adulthood, you can pay dearly for this habit. Go to bed and wake up at the same time - and the body will be grateful to you for it.
Sleeping will help you feel good throughout the day and become a very rewarding habit. Check out this article for Top 10 Reasons Why You Need To Get More Sleep.
4. Be good to everyone
When you have reached adulthood, it's time to stop pleasing everyone around you and choose just a few close friends and family for whom you will always be in a good mood.
Use time and energy wisely and be choosy when agreeing to help someone. Most importantly, keep your interests in mind.
5. Neglect your feet
Your legs are essential for a fulfilling and active life. Make sure you wear shoes that are the right size for you and that you feel comfortable in. Otherwise, you can get infections, blisters, skin problems, or calluses. All these ailments can greatly reduce activity in old age. Check out our article 10 Ways to Remove Coarse Skin From Your Feet.
6. Avoid spending time alone
Spending time alone is a very healthy habit that helps "reboot»After a hard day at work. A quiet time alone will allow you to collect thoughts and reflect on life.
If you still can't stand loneliness, then it's difficult for you to be happy with other people.
7. Lead an inactive lifestyle
Everyone knows that being in shape means getting the most out of life. But did you know that closer to 40 years old, you will start to lose muscle mass? For this reason, exercise is especially important at this age. If you want to stay strong in adulthood, you need to move more.
8. Postpone your dreams
Now is the time to chase the dream of your life. Don't wait for the next hour, because time doesn't stand still. You may dream of starting a family, traveling the world, or writing a book. Whatever your dream, make sure that you have already started taking the first steps towards it.
9. Take care of your oral hygiene
Watch your teeth, because you have only one. Make sure you brush and look after your teeth regularly. The longer you keep your own teeth, the better your smile will be and the easier it will be for you to eat. do not forget to read the article / 10-luchshih-sposobov-izbavitsya-ot-problem-s-zubami.
10. Sunbathe
If you don't want premature wrinkles and thin skin damaged by the sun, stop using tanning beds and spend a lot of time on the beach. The beauty of a tan is not worth the consequences: Serious health problems can begin, for example, due to the development of melanoma.
11. Keep everything in your head
By keeping a journal, you can collect your thoughts and feelings using paper. The consequences will not be long in coming - you will be much better at dealing with stress. Moreover, a personal diary will turn out to be a memory of the black and white stripes in your life as you grow old.
12. Blame yourself for mistakes you have made
Learn to forgive yourself for mistakes and flaws. Stop dwelling on failures that are your fault. Instead, looking ahead to the future will help put your life on the right track.
13. Smoking
If you smoke, quit immediately. Studies report that if you quit before 40, your risk of death is 90% lower than for those who continue to smoke. It is worth noting that smoking is one of the 10 most expensive addictions in the world.
14. Try to change yourself and the world around you
If you are happy with what you have and who you are, you will feel happy. Research shows that sincere gratitude brings positive things into life and prevents worries from arising.
15. Trying to hide your sincere feelings.
If people do not accept you for who you are, then they are not worth your attention. Show the world your inner beauty, and he will smile in return.
16. Hide emotions from loved ones
Be open to those you love. Let them in, share your thoughts and experiences with them. The more open you are with your loved ones, the more you will get from intimacy with them.
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Getting rid of bad habits is one thing, but how to develop good ones? Self-improvement blogger Anastasia will tell you about it in a fun manner. Her positive videos set you up for the desire to improve yourself!
