TOP 10 foods that can lower cholesterol levels

Lowering cholesterol can be very difficult at times. And you have to be careful about food and diet. Since there are foods that increase cholesterol levels, some can help lower it. Everyone knows that junk food like chips can increase cholesterol, but what foods can lower it?

Try These 10 Foods That May Help Lower Your Cholesterol

10. Almonds

Almonds have many benefits, one of which is their ability to help lower cholesterol levels. Almonds also reduce the likelihood of heart disorders, diabetes, skin problems, respiratory problems, and may even relieve constipation. Plus, it helps you lose weight. All you need to do is eat a small handful of almonds every day, or at least a couple of times a week, to get all of its beneficial properties.

9. Pears

Surely many are not even aware of this ability of the pear, but it is really capable of lowering cholesterol. And the pear is also a source of coarse fiber. They also contain many vitamins such as B2, C, E, potassium and copper. The pectin content in pears is higher than in apples, which is why they are able to lower cholesterol levels.

8. Tomatoes

It's probably not that surprising to see tomatoes on this list. Many people know about the extraordinary benefits of tomatoes, and the fact that they can help in lowering cholesterol is one of their beneficial properties. Tomatoes contain three powerful antioxidants - vitamins E, C, A. But most of all they are attractive because you can use them as you like: eat them in pure form, add to a sandwich or cook some kind of dish.

7. Avocado

Avocado not only tastes great, but also has many beneficial properties. They help to reduce weight, improve skin condition, are useful for people with diabetes, but most importantly, they can also lower cholesterol levels. Not all people love avocados, but many people love avocado dishes, so you should try to eat them once or twice a week.

6. Apples

Surely no one will also be surprised to see apples here, as they also help lower cholesterol levels. Many people know the old adage "one apple a day and the doctor is out the door." There are studies that support the benefits of apples. Apples reduce the risk of Parkinson's disease, as well as Alzheimer's disease, and, of course, strengthen teeth.

5. Strawberries

There are hardly any people who do not like strawberries. It is good in any form - and with ice cream, and in a cheesecake, and just by itself. Well, in addition, it helps to lower cholesterol levels. It also contains many antioxidants and a high content of vitamin C. Strawberries are pleasant to eat, both fresh in the summer months and in the winter as juices.

4. Peanuts

Most people love peanuts because they make a great snack, anytime, in any form. And there are many reasons to eat at least a handful of peanuts for a snack. In addition to the fact that it can certainly help lower cholesterol levels, it also contains vitamins such as vitamins B6, E, and even resveratrol. And it doesn't matter in what form it is consumed, fried or raw, peanuts will still contain all the beneficial properties.

3. Oatmeal

It is important to start the day with breakfast. It gives you the energy you need for the whole day. Oatmeal is a very healthy breakfast food for many reasons. This is because oatmeal helps lower cholesterol levels, lowers blood pressure, stabilizes blood sugar levels, and even helps in strengthening the immune system.

Eggs are also very healthy and may be one of the most popular breakfast items, but remember to eat a bowl of oatmeal from time to time.

2. Grapes

Grapes are also good as a snack. True, not everyone loves him. Nevertheless, it can help reduce high blood pressure, relieve constipation, and even reduce allergic reactions. Grapes are high in vitamins and antioxidants. And of course, it can lower cholesterol levels.

1. Whole grain products

Eating whole grains not only helps lower cholesterol levels, but in many other ways as well. Studies have shown that whole grains can help reduce asthma attacks, improve arterial function, and help fight obesity. You can use them in different forms. For example, it can be products such as barley, oats, corn, wheat, wild rice, oats.

Conclusion

As you can see, many foods can help lower cholesterol levels. However, if your cholesterol level does not decrease even after changing your diet and eating healthy foods, it is better to consult your doctor. Your doctor may prescribe medication for you depending on how high your cholesterol is. Or maybe your doctor will advise you to consume even more wholesome foods.