So, have you decided to lose weight? With this commendable and beneficial solution, self-esteem, energy, increased immunity, lower health costs and improved living standards will come. The significant rise in obesity is increasing the demand for a variety of weight loss methods, and people are well informed about how to lose or maintain weight.
In most cases, the desire to lose weight is sabotaged, despite the fact that you are doing everything right. Or maybe not? Many obstacles are easily overcome, but the ultimate goal is still unattainable. Below you will see some typical reasons why you are not losing weight.
1. You are not eating enough
It would seem, what's so difficult? They say we need to exercise more and eat less, but in reality our body is a smart and well-tuned machine that needs to be handled with care. Leaving food on your plate is just as risky as if you ate too much. When you reduce the number of calories, the body goes into starvation mode and this leads to metabolic disorders.
A lazy and slow metabolism is the fastest way to stop weight loss - as a result, it leads to starvation, breakdown, drowsiness and even depression, which in turn leads to more fat storage.
Counting calories and controlling nutrients - proteins, fats, and carbohydrates - seems tedious. For newbies, this can be a truly overwhelming and daunting process. In fact, everything is not so scary and even fun. Take your time, research and measure all meals to see serving size and calories and nutrients in your meal. Also take a look at the article 10 useful foods for a toned figure.
2. Excess cardio load
It's hard to believe, but it's true! Paradoxical as it sounds, overworking cardio burns more calories for weight loss - resulting in unpleasant metabolic changes. It has been proven that intense training burns a lot more fat instead of running for a long time on a treadmill, so your weight loss will not break.
Try to spend one day of your workouts only on high-intensity interval sports, using the whole body, do each exercise for 30 seconds, rest 30 seconds longer before the next exercise. Instead of a basic interval run, you will recharge your entire body and thereby boost your metabolism. Finish your cycling, rowing machine, barbell raises, etc., and do these exercises with as much effort as possible at 15 second intervals.
3. You are not doing strength training.
As stated above, the answer to this problem is strength training. It creates a phenomenon called post-workout oxygen consumption. This means that after exercising, your metabolism continues to work for 72 hours after an intense workout, and continues to burn calories even after your exercise is over. So, in the case of fat burning, the process is a gift that keeps on giving.
Now, if your body is high in fat, especially in the lower body, it means that your body is low in testosterone and the consequences could extend beyond your expression of love. It can affect your health and mood. Therefore, if you want to increase testosterone levels, you will have to focus on the whole body and weightlifting, which in turn stimulates the growth of most muscles and unleashes the growth of hormones and intense movement of neurons.
This type of strength training will also speed up fat burning compared to flexing and lifting bulls. To sum it all up, workouts should consist of lifting heavy weights, challenging squats, lunges, barbell presses (lying or overhead), and wearing weights.
However, if you are not used to lifting weights, take all the necessary steps to keep yourself safe. Don't overestimate the possibilities by taking more weight than you can lift; wear a special belt for weight lifting and similar exercises; always have a partner with you who can back you up.
4. You have removed fat from your daily diet.
Here's another paradox to add to this list. What's really going on is that you need to eat more fat to get rid of body fat. It's understandable why this sounds absurd, but note that healthy fats like animal fats, coconut oil, natural butter, avocados, and nuts will actually make you thinner and leaner at the same time. These fats keep you full while you exercise your testosterone levels.
Also, eating healthy fats can help reduce carbohydrate intake and produce desired and long-lasting results. Therefore, try to consume at least 30% of your calories from healthy sources of fat and avoid artificial fats, which can lead to health problems (especially heart problems). Also take a look at the article 10 Unknown Facts About Fats.
5. You don't get enough rest
And last but not least, the reason why you are not getting results and not getting enough rest. So, if you train hard in the gym and eat right, but still don't see the results you want, this is most likely your fault.
Some studies have shown that sleep deprivation impairs weight loss while reducing muscle growth by 60%. Lack of sleep also ruins muscle gains as the body expends energy to repair and release hormones that are normally produced at night during sleep. Try to get at least 8 hours of sleep at night, and then the results will not be long in coming. You may be interested in the article 10 Top Reasons Why You Need to Get enough sleep.
6. Less is Better
Expression "no result without pain»Are often underestimated. In some situations, this is the only way out and many do not believe that more is better. But this is not the case when you want to achieve real results, especially when you are trying to lose weight and at the same time build muscle mass.
The best way is moderation, no matter what results you want to achieve, especially if you work hard both in the gym and in the kitchen. Try not to limit yourself in everything - pizza, pancakes and ice cream will not hurt if they become an exception to the rule. All it takes is a few light pats to get you back on line, and in just a couple of weeks you will see the result, be sure of it.
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9 reasons why you are unable to lose weight. Reasons for completeness that you do not even know about. The practical tips in this video will help you lose weight and find the figure of your dreams.
