Modern culture is obsessed with how to look younger. There is an anti-wrinkle cream advertised daily on TV, there are thousands of plastic surgeons who specialize in making people look younger, and of course, celebrity airbrushing only adds to the obsession with the desire to look younger. Some say that there is no anti-wrinkle cream that actually works.
Plastic surgery makes terrible mistakes and is also very expensive. Celebrity photos are not real. We all know this, however, we are still obsessed with looking younger. So, is there anything a normal person can do to look younger than they really are? Yes, but you will have to take a completely different path, which you did not even imagine.
Here are 8 scientifically proven ways to look younger than your actual age. Also check out 5 Ways to Look Younger at 40 Without Plastic Surgery.
1. Grace of age
There is nothing worse than the sight of someone desperate to look like a teenager when everyone else knows their real age. If you are trying to look younger, then try to dress according to your age! Teen clothes and tons of makeup actually add age.
Accept your age and that's the secret. Grow up elegantly, love yourself, and look younger without even trying. People who have a positive outlook on aging live longer and look younger than people who don't want to take it for granted.
2. Spices in the diet
Keeping youthful is not just about looks. It is very important for the brain to be young and active as well. Researchers in Singapore found that people who frequently eat curry have better cognitive function than those who do not.
The cognitive ability of the brain to function is an important aspect in maintaining youthfulness. You want to keep your mind sharp, as well as your face and body really young.
3. Accept life as it is
Being calm about the troubles that life throws up can help you look younger. If you are not too worried about your circumstances, then you can do it in the fight against wrinkles. To achieve this goal, you must remember that circumstances do not determine who you are. Nothing can change your essence. Circumstances always change; nothing is eternal. So don't worry.
4. Sing
Your voice may not be like an angel's, but singing helps very well in the struggle for youth. It is not known for certain why singing keeps youthfulness, but whether it is to improve breathing or just social cohesion while singing in a choir, singing does keep youthfulness. So find a choir in your area online and join.
5. Spend time with your dog
Dogs unconditionally give love and it is very difficult not to return them in kind. Spending time with an animal that adores you and wants to have fun with you improves your emotional outlook on life. A simple walk with the dog will increase the level of physical fitness, social activity and give an outlet for positive emotions. All these factors play a role in maintaining youth.
6. Wondering how to look younger? Sleep!
Sleep well if you want to look younger. Sleep is so important to the body and brain functions, which is why quality sleep is essential. Try to sleep 8 hours a night. Also take a look at the article 10 Reasons Why You Need to Get enough sleep.
7. Convert to religion
Prayer, church attendance, and faith can add several years to your life. Things like bitterness, resentment, and unforgiveness cannot be present in the heart along with faith. A thing like unforgiveness can even cause illness, and people who are able to forgive seem to live longer and fuller lives. Faith brings relief from stress and anxiety, which is good for the body and makes you look younger.
8. Google can help you look younger
Traveling on the Internet helps to constantly stay red-lingual, and also develops memory and reading skills; all this is very important in order to look young. So instead of "waste time“on the internet, you can think of it as a long-term goal for anti-aging. Go online just by your heart! Just make sure you get enough rest.
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Makeup can do wonders for a woman's appearance. What rules should be followed to look younger than their age, as well as unacceptable makeup mistakes that make a woman older.
