Orange is one of the world's favorite citrus fruits and is widely grown in tropical and subtropical climates. Brazil is the leading orange producing country. In addition to being consumed raw, orange juice and its aromatic peel are also popular. Orange is widely used to add aroma to various dishes, as a side dish, to prepare jelly, honey, oils, perfumes and other products.
This fruit is very healthy as it contains a large amount of vitamin C, vitamin A, carbohydrates, folic acid, calcium, magnesium and many other minerals necessary for health. Orange is one of the foods that can help cope with diabetes. In addition to the pulp itself, beneficial substances are also found in the peel, leaves and branches of the orange tree. Oranges contain over 60 flavonoids and 170 plant-based nutrients that have been shown to have anti-tumor, anti-inflammatory and antioxidant properties. We offer a list of 10 main reasons why oranges are so good for your health. After reading this article, you will undoubtedly want to include the orange in your diet and reap the miraculous health benefits.
10. Maintaining normal blood pressure
Magnesium, which is found in significant amounts in oranges, increases low blood pressure by two to three divisions, and lowers high blood pressure by three to four divisions. Thus, the orange helps in maintaining normal blood pressure. The flavonoids and vitamin P in oranges also help in lowering blood pressure. It will be much more effective for normalizing blood pressure if you drink orange juice than just eat a fresh orange.
9. Reducing cholesterol levels
A large amount of vitamin P is concentrated in the inner surface of the peel and membranous part of the orange. It is believed that its content in this citrus exceeds all other flavonoids and is more effective in lowering harmful cholesterol than the use of pharmaceuticals. The plus is that there are no side effects. Oranges also contain pectin, which, like other forms of soluble fiber, forms a viscous substance in the stomach. This kind of "trap" blocks cholesterol and removes it from the body before it is absorbed into the bloodstream.
8. Treatment of arthritis
Flavonoids such as naringenin and vitamin P in oranges have anti-inflammatory properties that play an important role in the treatment of arthritis. As a result, the pain decreases and the joints and muscles become much more mobile. By drinking just one glass of freshly squeezed orange juice, you reduce the risk of inflammation associated with the development of disorders and most importantly, rheumatoid arthritis. As you know, vitamin C is especially useful for reducing inflammation and treating arthritis, and its content in oranges is high.
7. Slimming
Orange is a fibrous fruit; one glass of juice contains only 85 kcal. This low-calorie fruit is suitable for diets. Diet with oranges helps to lose weight by normalizing stools, thereby reducing constipation. You feel full for a long time, besides, cravings for sugary and fatty foods disappear.
6. Cardiovascular health
The high vitamin C content, phyto-nutrients and flavonoids in this citrus reduce the risk of heart disease and have a beneficial effect on the body. This flavonoid hesperidin has a beneficial effect on the health of the cells that make up blood vessels. Unhealthy cells can lead to clogged arteries, which is a major risk factor for heart attacks and strokes. Oranges are a rich source of potassium, a mineral that helps reduce the risk of stroke. Eating oranges every day helps to maintain the health of your cardiovascular system.
5. Protection against infections
Oranges contain about 170 phyto-nutrients and over 60 different types of flavonoids. All of these nutrients have antioxidant properties and are aimed at protecting the body against viral infections. The high concentration of vitamin C promotes the synthesis of white blood cells and helps in improving the body's immune system. In addition, oranges contain calcium. It helps to maintain and protect the condition of teeth and bones, making them healthy and strong.
4. Prevention of ulcers
Oranges contain a high concentration of fiber and are therefore very effective in protecting the intestines and stomach from ulcers. It is in these organs that they are most often formed. Ulcers can also lead to complications such as constipation. The intestines are unable to properly digest food and remove waste products from the body. Eating fresh orange oranges daily will help stimulate digestive juices and relieve constipation. The benefits of eating oranges are not only in preventing ulcers, but also in reducing the harmful effects of ulcers.
3. Cancer prevention
The most valuable health benefit of an orange is that it helps prevent cancer. By adding this orange miracle to your daily diet, you are guaranteed cancer prevention. Various studies have shown that compound D - limonene, present in oranges, plays a vital role in the prevention of various types of cancer, including skin cancer, lung cancer, colon cancer, breast cancer, and oral cancer. The anticancer properties of orange reduce the risk of developing various types of cancer. The high vitamin C content in oranges acts as an antioxidant, preventing free radicals from damaging cells and flushing free radicals out of the body. Also check out other foods that help in cancer prevention.
2. Preventing the formation of kidney stones
Regular consumption of freshly squeezed orange juice reduces the risk of kidney stones. Basically, kidney stones are formed due to the excessive accumulation of chemicals and minerals present in the urine. Citrate, which is present in oranges, lowers the acidity of urine, and thus prevents the development of urolithiasis. It has been scientifically proven that drinking orange juice is much more effective in preventing kidney stones than drinking other citrus juices. It also reduces the risk of calcium oxalate kidney stones. People with urolithiasis are advised to take orange juice regularly for prevention and treatment.
1. Healthy skin
Another very important benefit of eating oranges is that it keeps the skin healthy and fresh. The antioxidant properties of oranges help protect the skin from free radical damage, hence keeping the skin healthy and glowing. Try oranges for a healthier skin.
Drinking a glass of orange juice or eating a fresh orange daily will guarantee a beautiful and radiant complexion. With the help of crushed orange skins, you can peel the skin, prepare various cosmetics to remove rough skin and age spots. The skin is free of radicals and radiant with health. As a result of the orange diet, the skin acquires a healthy appearance, the number of wrinkles decreases, and most importantly, the traces of skin aging are minimized.Therefore, it is so easy to get healthy and beautiful skin with this wonderful fruit.
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Elena Malysheva on the benefits of Orange for the body.
