Do you remember the day when youth gave way to maturity? If you're in your 30s, or in a few years, your 40s, things start to feel differently. You start to look more mature because getting older over the years. For some, this can lead to depression. You may be surprised by wrinkles that were not there a few days ago.
Or pants that were once perfect for your figure no longer fit. Awareness of old age should not bring negative emotions, because the main advantage is the wisdom accumulated over the years. But don't hang your nose, because there are ways to look younger. Also check out our article 10 Fashion Tips to Look Younger.
1. Focus on improving the body
You can dye your hair, use creams to maintain youthful skin. But there are some exercises and practices that can help you acquire and maintain a youthful whole body. Some start out by shedding excess fat, which further motivates them to strengthen and improve their body. The effort to keep fit has a positive effect on both the skin and mental health.
If you haven't eaten breakfast your entire life, it's worth starting now. Breakfast will help increase the metabolism that gradually slows down with age. Exercise increases the presence of growth hormone, which is injected for money in plastic rejuvenation clinics. Constant stress prevents injury and illness, strengthens bones. You will not only look younger and stronger, but the oxygenated skin will also look healthier and younger.
2. Get rid of stress
Stress has a negative effect, accelerating the aging process. Being constantly under stress, the heart begins to malfunction, the flow of oxygen to the brain decreases, libido begins to suffer, and cells die off faster. Chronic stress produces the hormone cortisol, which destroys collagen, which is responsible for skin firmness and youthfulness. Given these facts, you can find the perfect formula for rejuvenation. Our life is a constant stress that needs to be learned to manage. You might be interested in the article 10 Best Ways to Manage Stress.
To combat stress, professionals advise using a special breathing technique. It allows you to restore the correct heart rhythm and relax in a stressful situation. This or any other technique should be devoted at least 10 minutes a day. The bottom line is as follows: Breathe in through your nose for 4 counts, then hold your breath for 4 counts and exhale for 5 counts. The pause between sets is 4 counts. This exercise activates the vagus nerve, which runs from the brain to the pelvis, and relaxes the muscles, airways, heart, blood vessels and gastrointestinal tract.
3. Correct styling
Choosing the right styling helps you look younger. Bangs well hide wrinkles on the forehead and highlight those parts of the face that are less prone to aging (cheekbones, lips). It is important to use cosmetics that provide additional moisture and strength to the hair.
If you don't like a part of your body, you can create the perfect illusion that will help you feel comfortable until you correct your deficiency. For a long time, women have begun to use bras that provide more voluminous shapes. In the fight against aging, you need to use all available methods to feel comfortable!
4. Pamper your face
The face is the main indicator of a person's age, so it is very important to look after him. Thanks to this, you can look gorgeous even after 40 years. Diet and exercise are important factors in facial care to keep your face looking like if you were using an injection.
Anti-aging products include: watermelon, pomegranate, blueberry, lobster, cabbage, eggs. But you shouldn't be limited only to them. In case you smoke, now is the time to give up your bad habit. Nicotine constricts blood vessels, impairing blood flow. As a result, the skin will not receive enough oxygen and nutrients to help it look younger.
- buy a facial cleanser that contains hydroxy acid. Hydroxylic acid helps moisturizing foods better absorb.
- use a scrub every day to exfoliate your skin and remove dead cells.
- use anti-aging creams regularly, incl. night.
- moisturize your skin daily to stop UV damage, and use a deep moisturizing night cream at night.
5. Be happy
Looking young at 40 means living a quiet life. It was probably not an easy path, but you managed to give up bad habits at some point. Happiness and peace are important ingredients in the fight against aging. Finding happiness will give you more energy, and your life will be filled with meaning.
- spend more time with friends, have fun and have fun.
- Try something new to relieve boredom and longing.
- sleep for at least 6-8 hours.
There are many ways to slow down aging. Take good care of your skin, have fun. Age is just a number, don't let it cause depression.
We recommend watching:
How to look younger with hairstyle, makeup and the right wardrobe? Advice and demonstration in practice.
